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cute! did you make this?
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Here's his FOLLOW-UP RESPONSE after all the media attention. http://abclocal.go.com/wabc/story?section=news%2Fnational_world&id=8835044 "Kenneth Krause stood by his statements and was apparently unmoved by the response. He declined an invitation to appear on the television station, and then issued the following statement.…
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Here's his FOLLOW-UP RESPONSE after all the media attention. http://abclocal.go.com/wabc/story?section=news%2Fnational_world&id=8835044 "Kenneth Krause stood by his statements and was apparently unmoved by the response. He declined an invitation to appear on the television station, and then issued the following statement.…
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Feel free to add me...I'm always open to encouraging pals. Let's cheer each other on :drinker:
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BRAVO!!! Proud of you, my friend! :drinker:
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Bumping...so I can refer to this when I need it. I will be part of the 5%! :bigsmile:
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^^ GREAT JOB!!! I'm a little behind schedule because I had knee issues. My left knee is not 100%. From time to time, I have to watch it. So today I should have been doing W2D3, but instead it was D2. I did it on the pavement at the park. I am proud that I got it done. It was a scorcher in the 90's. The heat was oppressive…
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BRAVO!
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150 completed! Man, I agree...it was hard! :grumble: But thanks!!! :tongue:
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GREAT JOB, MY FRIEND!!! As you know, I started W2 with you yesterday. I'm liking the training esp as I think about my C25K days. I remember back then I thought I never would be able to run a 5K but I did...so I have no doubt if we put in the sweat equity into the B210K we'll be able to run a 10K in no time at all. Good…
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So admirable! CONGRATS!!!
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congrats on your success!
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Hi all!!! This evening I completed B210K WEEK 1 DAY 1. Here are the details: - Ran outdoors and it felt GREAT! I normally run inside on the treadmill and thought I preferred this but I think outdoor running may be growing on me. - Did the 5 minute warm up beforehand. - 44 minutes per the program directions - 353 cal…
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Proud of you! Remarkable NSV! :happy:
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THESE LOOK GREAT! Poster, you should def look into these.
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bump