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You can do it!! Dont let it get you down, and don't start over tomarrow. Get it back on track right now. My biggest downfall is if I slip durring the day I continue to do so throughout the day. Get it back right now girl! You can do it!
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Hi! I am hoping that it is not too late to join in on the challenge. I would love to be apart of something that pushes me. I need to up my water intake and hide my scale. Sometimes I weigh myself multiple times a day.. I dont want to be like that anymore. My starting weight is 160. And I am going to take a picture of…
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I usually order a side salad, and an appetizer as my meal. The appetizer is a good choice because it is a smaller portion. And the side salad with fat free dressing is better for you than the larger salads with breaded chicken. Good Luck! If you have a smart phone there are all kinds of apps to help you!
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Taste of Home has a book out called Taste Of Home Comfort Food Diet Cookbook. It is a family meal style cookbook, with things in it everyone likes. They also have a 6 week meal plan in the book that is nice to look at.
