fatty_to_fitty Member

If you can stand you can punch a bag surely? Go for, it try and find a local coach. Bag work is such high cardio the pounds will fall off you.

Well done such great progress. Can I ask how tall you are?

I'd like a nicer stomach but I personally feel I have to cut the fat before I can tone it. I can work on my 'abs' all I want but I won't be able to see them! It might be he wants to make you stronger and shred some fat. Did you ask him to explain his method?

Feel free to add me :)

WIN

I've been to about five now all in the UK of course. By Sprawl n Brawl in Birmingham and The AMMA Fighting Championships in Wolverhampton and our club ran our own prize fighter event last June in Derby. Good events, proper doctors, good security and some brilliant fights. I've seen some top names fight at them too like…

This and all of the above. He thinks we should be close and open I think we need boundaries in our relationship!

*bharf*

At Jujitsu!

clients for not listening! <smack>

SW 181 CW 175 GW 140 Well done everyone for checking in

Well done!! As long as my belly is always flatter than my boobs I am happy!:laugh:

The Royal Family! The episode where they go on holiday in a caravan and watch the one show. 'One...dodododo..One...dodododo' Also Keeping Up Appearances wit Mrs. Bucket.

Extra's, An Idiot Abroad - I just finished watching an idiot abroad I laughed so much I cried.

Such a difference well done.

You maths must be wrong that is all. Stick to lbs only if that's what you log on here

Bump I wanted someone to correct my bro science? IS there any truth in what I have been told?

I think practice your moves you are taught in class without a partner. That is what a kata is really, I don't use them and I am not taught them but I was taught them at an old club. I don't understand them if I am honest but I'm interested to hear what people say. Personally I run through what I am taught in my head and…

That sounded like jibberish sorry. I mean is it the thing where you act out a sequence?

What are forms! Kata?

Add your work as exercise and eat back the calories on those days.

As we grow we outgrow people and it isn't always a bad thing. I'm moved at 21 and have a lot of effort to make new friends. I now have some great friends who I can rely on and I can count them on one hand.

I'm not sure of the science (someone will no doubt jump in) We eat fat we store fat we exercise and strain our muscles and exesive exercise on low protein can damage muscles. SO weight loss not fatt loss so un healthy. We eat more protein better diet less fat the body uses that to sustain the muscle and the fat stores are…

I was about to reply yup the remembered I had a birthday I'm 26. To top it off I'm 27 this year. Damn I'm getting old and fat!

Nice thread - 1) My workouts are getting easier 2) I have been 100% dedicated to working out daily 3) Some only complimented me on my workout yesterday saying I was getting better 4) I've lost 3.5 inches 5) I can run for longer now 6) I eat broccoli now and it's only since I started MFP. I love broccoli!!

Am I the only one who hates these?

This!!

I get this, I am a funny sleeper too (walking talking and all sorts). I half wake up and need to turn over so have to use one arm to pull another sometimes.

Me too, but I've not ever seem Jackie Chan in comedies. I also like Azumi it's japanese and has a female lead. What's not to like?!

Highproteinfoods.net take your pick