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This is a topic I can speak to! I began my "journey" last year 2 days before Thanksgiving. My goal/plan is to eat a light breakfast in the morning (oatmeal & coffee). Then I'm participating in the annual Solano Turkey Trot 5. Then I'm going to 2 people's houses for Thanksgiving. My intention is to moderate what I put on my…
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Another thing don't go by your BMR go off of the calorie goal that MFP gives you! Your BMR calories is what it takes to maintain your weight.
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Depending on your height/weight/age doing a 5k (3.2 mile) walk at a 2.5/3.5mph pace will burn about 500-600 (taken from my HRM). This should allow you the calories for dinner. If your not exercising START there are DVDs out there for under $20, which comes in handy if you don't have a gym membership.
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I use my HRM for all exercises. MFP, Runkeeper, are off the mark (Runkeeper under and MFP over). Fitbit is pretty close. But you'll never get the right accuracy without a HRM
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I weighed in at the moment I woke up. 0 clothes. Difference between bathroom and Wii Balance Board is 7 lbs (with the regular scale saying I weigh more).
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I have to thoroughly concur. If you do not have a heart rate monitor I'm here to tell you, as I do have one, that the calorie burn listed on MyFitnessPal is WAY off the mark for Tae Bo. If I use MyFitnessPal calorie burn for a 32 min video they say I burn 828 calories. According to my HRM/Calorie Burn it says I only burn…
