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SchneiderTraining
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If you are putting your exercise under the correct name, it should be pretty close actually, from what I have found.
in
Looking for advice please help :)
Comment by
SchneiderTraining
December 2011
Do 5-12 minutes of 30 seconds on, 30 seconds off for now...or maybe 2 sets of 5 or 8 minutes.
in
NEW GOAL
Comment by
SchneiderTraining
December 2011
Activity
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62
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294