ghleier

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  • I have been working with 1200 cal a day for a few months now. I find it not too difficult - I have four meals/snacks at around 200 cal. each, a bigger dinner and herbal tea with stevia to curb the sweet cravings. You just have to avoid the wasted calories (juice, lattes, diet sodas, ect.) - Also, removing bread from my…
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