vribaldo Member

Hi everyone!! My name is Val and I plan on starting CE on Sunday!! Can't wait to join you all!

oh yes, ao, if you need to use a sweetener for your coffee, try Truvia. I use it for my grapefruit (I'm not a coffee drinker). it has 0 calories, 0g fat, 0mg sodium, 3g carbs.

okay, obviously you know that your sodium intake is high since everyone commented on it. I noticed a few changes that you can make and not deprive yourself. Dieting is not about depriving yourself. It's just about making healthier choices. First off, I would actually start looking at carbs. I don't eat anywhere near what…

I'm going out to dinner tonight with an old friend from high school and I definitely plan on splurging! I have my calorie goal set at 1450. I'm still not sure if that is too low. I have absolutely no metabolism since I had my son six months ago and I don't want to further hinder my metabolism by not eating enough. Guess…

I'll be 30 in April.....also, here is the link for the Turbo Jam group....there is a schedule posted over there, beginner or advanced. Hope to see you over there! http://www.myfitnesspal.com/groups/home/1428-new-years-turbo-jam-challenge

Hey everyone!! Here is the link for the Turbo Jam group...... http://www.myfitnesspal.com/groups/home/1428-new-years-turbo-jam-challenge I hope it works! Come on over and join in, introduce yourselves and there is a beginner and advanced schedule posted over there as well.

Wow, you look amazing!! Great work and dedication!! You are an inspiration!

I do Turbo Jam. It's an older workout by Chalene Johnson and consists of 5 different workouts. They are aimed towards any age group and any type of physical condition as she has people in the video to modify the moves. What I like about it is that its "standing ab work" No need to get down on the floor. It's great! I was…

You look great!!! Awesome job!!

You look beautiful!! I'm so happy for you!!

Congrats momma! You look terrific!

ok ladies, for anyone interested I updated my pictures. The first pic is the day I had my son. The second pic is what I looked like the month before I found out I was preggo, the third pic is a picture of me when I started showing and the last picture is from the day I went in for my csec. As you can see by the last pic I…

Hi! I weigh in on Fridays so I will know tomorrow if I've lost any weight this week. I think I did pretty well this week. There were a few days I went over on calories but not by too much and I made sure that those were the days I worked out. I changed my weight loss goals in my profile because I felt like I made my goal a…

I do 45 minutes of Turbo Jam a couple of times a week. You burn around 700 calories for the 45 minute "Cardio Jam" and 400 something calories for the 2o minute workout. I lost 30lbs in 4 months doing it before I got pregnant with my son. And I wasn't even counting calories then either! I wasn't eating terrible but…

Hi Kristy!! My name is Val. I have a 6 month old son and he was my first. He weighed in at 10lbs 11oz at birth and this momma gained 71lbs during the pregnancy! Ouch! I am down 21lbs but looking to lose the last 50 and possibly 10 more but I would be happy with losing 50. Congrats on being down 23lbs! That's a great…

I'm so glad o see such a big group of girls!! I am so excited that we can support each other!

I have used them for a week now and I'm feeling good! I'm not using them to try and lose weight but I definitely feel less bloated all the time and that's what I was looking for. Plus, (sorry for TMI) they have made me "regular" again! Ever since I had my son 5 1/2 months ago I have been so bloated and irregular.

I'm 29 and my son is 5 months old. I am looking to lose the last 50 lbs of the 71 lbs I gained while pregnant with him. He is my first baby. I live in Chicago, IL with my husband, son and two dogs. Looking forward to losing weight with you ladies!