anewjob

Lately my clothes have been "baggey/saggey" and I refuse to buy new clothes until I loose about 5-10 more pounds. Anywho, one day last week the guy that works out in our jobs gym and usually see me walking the treadmill on my little break told me I'm looking wonderful. He said "Wow I see you're going down, good job". I…

how do you "bump" this?

Wow... Thanks. I've been a low-cal eater and my body must be catching up. Thanks.

Im happy you posted this Lucia! I am doing the same. I up'd my calories and I'll eat at least my BMR or my goal for the day. When my trainer put me on the scale I'm the same or gained only .4. I will give it 6 weeks. I wanted to loose more weight by the time I visit Miami. I am going to contiue and give it 2 more weeks.…

I went to my sorority sisters baby shower. When I seen one of my "old heads" that lives out of town now, she said Jess your face is going down. I was cheesing like is it?! Thanks so much. Then she told me when I was walking around she can see it in my entire body. I was excited! Will post more when I have better ones. :)

Lol okay cool. It's crazy how I'm learning that all of this information is so important to for me. So is the BMR the same as my "resting" days calories of 1639. And the activity calories the same as my work out calories at 2254? If so I have this down pack!

Lucia, Thanks for inviting me to this group. I think it's right on time for me. My trainer always said I was eating low, but what works for me. I just texted him all this info with my numbers and he said exactly and shocked at me wanting to finally up my calories again. As before you helped me uping my calories from 1200…

Hello everyone. I joined a week ago, I'm trying to get the hang of my calories. I also hope to meet new and encouraging people on here. :happy: