tamawamara Member

Christmas Eve / w/ Mom ,Kids and Hubby: Stove Top Chicken Cacciatore over Egg Noodles a la Betty Crocker. Crusty bread Mesclun Salad +/ or Simply Steamed green beans Wine Mom's Cookies for Dessert. Christmas Day w/ Brother in Law: Spiral Ham, Potatoes of some sort, corn, peas, biscuits. Dessert/ goodies at my Families…

Was thinking on starting up yoga / pilates Anyway ,so that, and the fruit/ veggie one, and finding some new things to try food wise, and lowering sodium. What besides bridges to add to strength training Jackie?

2500 calories plus... + mini challenge 12/8 Day 1: 469 (walk, cleaning, stretch) + mini 5 fruits and veggies 12/9 Day 2: 561 (walk ,cleaning, dancing, stretch)+ mini challenges :7 Fruits and Veggies, 8 glasses Water, Added dance. 12/10 Day 3: 575 (walk , cleaning, Stretch, walking up and down stairs) ) 4 fruits and veggies…

2500 calories plus... + mini challenge 12/8 Day 1: 469 (walk, cleaning, stretch) + mini 5 fruits and veggies 12/9 Day 2: 561 (walk ,cleaning, dancing, stretch)+ mini challenges :7 Fruits and Veggies, 8 glasses Water, Added dance. 12/10 Day 3: 575 (walk , cleaning, Stretch, walking up and down stairs) ) 4 fruits and veggies…

2500 calories plus... + mini challenge 12/8 Day 1: 469 (walk, cleaning, stretch) + mini 5 fruits and veggies 12/9 Day 2: 561 (walk ,cleaning, dancing, stretch)+ mini challenges 12x2 Cross legged bridges + Side Lunges 7 Fruits and Veggies, 8 glasses Water, Added dance. 12/10 Day 3: calories burned (how they were burned) +…

2500 calories plus... + mini challenge 12/8 Day 1: 469 (walk, cleaning, stretch) + mini 12/9 Day 2: calories burned (how they were burned) + bridges + side lunges, keep sodium low 12/10 Day 3: calories burned (how they were burned) + mini 12/11 Day 4: calories burned (how they were burned) + mini 12/12 Day 5: calories…

2500 calories plus... + mini 12/1 Day 1: 521(Cleaning, walk , walk/jog up/down stairs, stretch) 6 f+V, 8 Glasses water 12/2 Day 2: 562( work, walk, cleaning , walk/jog up/downstairs ,stretch)5 F+V, 9 glasses water 12/3 Day 3: 514(walk, cleaning, work, walk/jog up/downstairs, stretch) 4 f+v, 10 glasses water 12/4 Day 4: 584…

Wish you the best, hope you're feeling better Very soon! Take it easy, we'll see you back when you're better.

Goodness, Hope everything turns out ok. Good job w/ fruit/ veggies and water!

2500 calories plus... + mini 12/1 Day 1: 521(Cleaning, walk , walk/jog up/down stairs, stretch) 6 f+V, 8 Glasses water 12/2 Day 2: 562( work, walk, cleaning , walk/jog up/downstairs ,stretch)5 F+V, 9 glasses water 12/3 Day 3: 514(walk, cleaning, work, walk/jog up/downstairs, stretch) 4 f+v, 10 glasses water 12/4 Day 4: 584…

2500 calories plus... + mini 12/1 Day 1: 521(Cleaning, walk , walk/jog up/down stairs, stretch) 12/2 Day 2: 562( work, walk, cleaning , walk/jog up/downstairs ,stretch) 12/3 Day 3: calories burned (how they were burned) + 12/4 Day 4: calories burned (how they were burned) + mini 12/5 Day 5: calories burned (how they were…

2500 calories plus... + mini 12/1 Day 1: 705(Cleaning, walk , A little dancing) + 1 Minute wall -sits and plank 12/2 Day 2: calories burned (how they were burned) + mini 12/3 Day 3: calories burned (how they were burned) + mini 12/4 Day 4: calories burned (how they were burned) + mini 12/5 Day 5: calories burned (how they…

Awesome Crunches everyone!

3500 calories plus...- + Crunches 11/24 Day 1: 413 burned (Work, walking cleaning) No crunches 11/25 Day 2: 516(Work, light cleaning walk,) + no crunches 11/26 Day 3: 528(work , walk, cleaning, snow removal) 11/27 Day 4: 609 (cleaning, walk ,snow shoveling, walk/jog up and down stairs) + no crunches 11/28 Day 5: 379…

3500 calories plus...- + Crunches 11/24 Day 1: 413 burned (Work, walking cleaning) No crunches 11/25 Day 2: 516(Work, light cleaning walk,) + no crunches 11/26 Day 3: 528(work , walk, cleaning, snow removal) 11/27 Day 4: 609 (cleaning, walk ,snow shoveling, walk/jog up and down stairs) + no crunches 11/28 Day 5: 379…

Sounds like a good idea! It's good to Change things up a bit.

3500 calories plus...- + Crunches 11/24 Day 1: 413 burned (Work, walking cleaning) No crunches 11/25 Day 2: 516(Work, light cleaning walk,) + no crunches 11/26 Day 3: 607(work , walk, cleaning, snow removal) + crunches-update crunches later 11/27 Day 4: calories burned (how they were burned) + crunches 11/28 Day 5:…

Congrats on your win! You did Great! Good choice!

3500 calories plus...- + wall sit-ups 11/17 Day 1: 563 ( work, walk, up and down stairs, cleaning) + no wall sit-ups 11/18 Day 2: 516(Walk, cleaning, walk/ jog up/down stairs, work) + 60 second wall sit-up 3 points going to see if I can hold It longer tomorrow 11/19 Day 3: 581(walk , cleaning ,work, walk/ jog up and down…

3500 calories plus...- + wall sit-ups 11/17 Day 1: 563 ( work, walk, up and down stairs, cleaning) + no wall sit-ups 11/18 Day 2: 516(Walk, cleaning, walk/ jog up/down stairs, work) + 60 second wall sit-up 3 points going to see if I can hold It longer tomorrow 11/19 Day 3: 581(walk , cleaning ,work, walk/ jog up and down…

3500 calories plus...- + wall sit-ups 11/17 Day 1: 563 ( work, walk, up and down stairs, cleaning) + no wall sit-ups 11/18 Day 2: 516(Walk, cleaning, walk/ jog up/down stairs, work) + 60 second wall sit-up 3 points going to see if I can hold It longer tomorrow 11/19 Day 3: calories burned (how they were burned) + wall…

I've been thinking about incorporating this into my strength training routine! So this weeks challenge is wall sit-ups! You get 1 point for EVERY 20 seconds you do! So IF YOU DO two 10 second wall sit-ups you get 1 point! Good luck with the challenge, don't hate me, lol 3500 calories plus...- + wall sit-ups 11/17 Day 1:…

I'm in! Should be interesting to see how long I can do it for!

So cute! Everyone did put in a great effort! I KNEW you had this one though. Wish I Could have checked out those videos...Can't wait to see New Challenge!

3500 calories plus...- "Get your groove on!" 11/10 Day 1: 486 (work, walk,walk /jog up and down stairs ,cleaning) + 5 minutes dance 1 point 11/11 Day 2: 525 (cleaning ,walk , walk/ jog upstairs)+ 5 minutes Dance 1 point 11/12 Day 3: 663(Walk, cleaning up and down stairs) + 5 min. 1 Point Dance 11/13 Day 4: 870( Dance, Walk…

3500 calories plus...- "Get your groove on!" 11/10 Day 1: 486 (work, walk,walk /jog up and down stairs ,cleaning) + 5 minutes dance 1 point 11/11 Day 2: 525 (cleaning ,walk , walk/ jog upstairs)+ 5 minutes Dance 1 point 11/12 Day 3: 663(Walk, cleaning up and down stairs) + 5 min. 1 Point Dance 11/13 Day 4: 870( Dance, Walk…

3500 calories plus...- "Get your groove on!" 11/10 Day 1: 486 (work, walk,walk /jog up and down stairs ,cleaning) + 5 minutes dance 1 point 11/11 Day 2: 525 (cleaning ,walk , walk/ jog upstairs)+ 5 minutes Dance 1 point 11/12 Day 3: 663(Walk, cleaning up and down stairs) + 5 min. 1 Point Dance 11/13 Day 4: 870( Dance, Walk…

3500 calories plus...- "Get your groove on!" 11/13 Day 1: 486 (work, walk,walk /jog up and down stairs ,cleaning) + 5 minutes dance 1 point 11/14 Day 2: calories burned (how they were burned) + Dance 11/15 Day 3: calories burned (how they were burned) + Dance 11/16 Day 4: calories burned (how they were burned) + Dance…

Good one! I'll be checking out youtube , and putting on some music while I put around the house.

Week 10: 3500 calories + sleep 11/03 Day 6: 418(Walk, work, stretch)+ 6 hours sleep 11/04 Day 7:218 ( Walk to voting poll and back, cleaning ) 6 hrs+ 1 hr and 1.5 hr nap. 11/05 Day 8: 374( Cleaning, stretch , walking, walk/jog up and down stairs, stretch)+5 hr sleep 1hr nap 11/06 Day 9: 318 (cleaning walk, work, Walk/Jog…