tamawamara Member

I try to Eat most meals home, bring lunch to work. Usually once a week dinner out. occasionally lunch out

I'm not a student, but don't always have time or like a big lunch so I Have high protein shakes(pre made) protein bar ,or those Sargento Balanced breaks (cheese , nuts raisins or cranberries) or P 3 (Which is similar, just a different brand) w yogurt and a piece of fruit or handful of grape tomatoes carrots or celery…

Pasta Bread/crackers Cheese Nut, all the nuts... and seeds,By themselves or trail mixes... Pizza Chocolate Tomatoes, any thing w tomatoes in it I LOVE tomatoes! COOKIES! Meat of any kind, and seafood. There so many ways to prepare it... Also , Chinese , Mexican , or Italian dishes... etc... I love and am open to trying…

With my first,(my daughter, almost 19 years ago) an aversion to red meat for the first four months or so just the smell of it made me want to hurl. I liked bagels w lox cream cheese, tomatoes and onion a lot.... AND had never had that before. It's weird, (she doesn't like red meat to this day)My second, (my son 16 years…

Anyone can add me, I'm always looking for open and honest buddies.

Yes , Agree w/ coconut oil or argan oil Treatment ,And adding healthy fats to diet. Especially if you color, and/ or use hair dryer or straightener.

Price Chopper, Big Y, WalMart ,local co- op , BJ'S , And sometimes Target. I live in Western MA.

SW:208 CW:178.6 GW:About 165

Never had it, but would try it. Calamari

Apple or celery w peanut butter w a few raisins,on Whole Grain English muffin, or toast w a little honey. Peanut butter crackers.Thai style peanut sauce for noodles or chicken. I sometimes put a Tablespoon w unsweetened cocoa powder in my smoothie.Of course the occasional Reese's peanut butter cup, or spoonful right out of…

I relate to a lot of what your saying.It's an up and down battle.If you make little changes w exercise and food ,not too much at once., have patience w yourself,until you find what works for you .I f eel what I can do right now is log everything and see where I can cut back there,as .I am having issues now because of a…

I'm in I'm trying to get back to about 45 lb weight loss, gained about 10 lb back over the holidays, seem only to be able to maintain about 30 lb weight loss. Feel free to add me as A friend. We can help motivate each other. I do best when I Log regularly, keeps me honest. AND I'm always looking for new /fresh ideas for a…

^^^ Totally agree.

AHH! War games Haven't seen that on e in awhile Good movie! That said, If I have times (And I DO)where I Binge Eat out of stress , Boredom, WHATEVER, I do my best to let it go, And Eat/ do better at the next meal.Guilt serves no purpose except to perpetuate more guilty eating! It's a vicious cycle! If you bite it, write…

Sorry, I don't like low fat /low cal mayo. Best lower cal mayo? Just Less of a portion of real Hellman's Mayo.

Way to say and picture it GiveMeCoffee! I ,<3 Cookie dough too, Been known to eat brownie batter too , YES I eat sugar, and fat. Not insecure. Just Doing what Works for me, and what I Can sustain. And I AM healthy. I don't friend someone and pretend to be supportive . That would be hypocritical.

^^^ This. And they're in to make money On impulse buys. I Work in a store and am surrounded by all kinds of yummy looking/smelling food all day. Like others said w/ This and other social situations,have a plan, don't go in hungry, less chance to pick up stuff not on your list/menu for the week. Go in Earlier in am or at…

2500 calories plus... + mini challenge 12/29 Day 1: 420(Walk, walk / jog up/downstairs)+mini 12/30 Day 2: 505( walk, Walk/Jog up/downstairs) + mini 12/31 Day 3: 514(Walk, Work, walk/ jog up/downstairs) + mini 1 / 1 Day 4: 368 (walk , stretch) + mini 1 / 2 Day 5: 467 (work, walk, jog/walk up/down stairs, stretch)+ mini 1 /…

2500 calories plus... + mini challenge 12/29 Day 1: 420(Walk, walk / jog up/downstairs)+mini 12/30 Day 2: 505( walk, Walk/Jog up/downstairs) + mini 12/31 Day 3: 514(Walk, Work, walk/ jog up/downstairs) + mini 1 / 1 Day 4: calories burned (how they were burned) + mini 1 / 2 Day 5: calories burned (how they were burned) +…

Exercise: 1. Try increasing your cardio OR strength training 10 mins this week. 2. Post your goals for 2015 Food: 1.Try something a new food in your diet. 2. Make your protein OR fiber. Personal Goals (Add something THAT would HELP YOUR JOURNEY) 2500 calories plus... + mini challenge 12/29 Day 1: calories burned (how they…

Exercise: Most days over 30 minutes exercise. Light walk Christmas. Food: 1. Add 3 to 5 servings of fruit/veggie EACH day! 2. Stay AWAY from a trigger food! 3. Keep YOUR sodium under daily goal! Am Bringing in A lot of my Sweets to work, so they're out of the House. 2500 calories plus... + mini challenge 12/22 Day 1: 521…

Exercise: Most days over 30 minutes exercise. Light walk Christmas. Food: 1. Add 3 to 5 servings of fruit/veggie EACH day! 2. Stay AWAY from a trigger food! 3. Keep YOUR sodium under daily goal! Am Bringing in A lot of my Sweets to work, so they're out of the House. 2500 calories plus... + mini challenge 12/22 Day 1: 521…

Doing all the exercise Challenges. 3-5 freggies, working on lowering sodium.

What GiveMecoffee ,Aglaea,and Thorsmom said, plus some pie, cheesecake and probably copious amounts of cheese and crackers. This be repeated New years Eve.

2500 calories plus... + mini challenge fruits ,veggies, water, yoga , pilates, or dance DVD 12/15 Day 1: 488 (Walk, work, cleaning, , lifting moving Christmas trees, Stretch)F+V-6 water:9 12/16 Day 2: 549(Walking, cleaning ,walk /jog up/downstairs, stretch)8 f+v , 8 glasses water 12/17 Day 3:448 (Walk, walk/ jog up/down…

2500 calories plus... + mini challenge fruits ,veggies, water, yoga , pilates, or dance DVD 12/15 Day 1: 488 (Walk, work, cleaning, , lifting moving Christmas trees, Stretch)F+V-6 water:9 12/16 Day 2: 549(Walking, cleaning ,walk /jog up/downstairs, stretch)8 f+v , 8 glasses water 12/17 Day 3:448 (Walk, walk/ jog up/down…

2500 calories plus... + mini challenge fruits ,veggies, water, yoga , pilates, or dance DVD 12/15 Day 1: 488 (Walk, work, cleaning, , lifting moving Christmas trees, Stretch)F+V-6 water:9 12/16 Day 2: 549(Walking, cleaning ,walk /jog up/downstairs, stretch)8 f+v , 8 glasses water 12/17 Day 3:448 (Walk, walk/ jog up/down…

2500 calories plus... + mini challenge fruits ,veggies, water, yoga , pilates, or boot camp 12/15 Day 1: 488 (Walk, work, cleaning, , lifting moving Christmas trees, Stretch)F+V-6 water:9 12/16 Day 2: 549(Walking, cleaning ,walk /jog up/downstairs, stretch)8 f+v , 8 glasses water 12/17 Day 3:448 (Walk, walk/ jog up/down…