oldthugdog

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skinfold calipers for bf% work out ur bmr and calorie defict

in In what ways should I track progress? Comment by oldthugdog January 2012
http://forum.bodybuilding.com/showthread.php?t=639169

in Low carb / Keto questiong Comment by oldthugdog January 2012
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in Where are you from? Comment by oldthugdog January 2012
stirfry

in What can i do with steak pieces for dinner? Comment by oldthugdog January 2012