lclowe0808 Member

So....first of all....5'2 and 135...that is actually my goal weight as I am also 5'2". Safe weight loss is 1-2 lbs per week. It is doable, however, you are already at a good weight and bmi and you want to push it further. That's fine, but it's going to take a lot more than 45 minutes and 1400 calories to get there. You're…

We are 35 members strong! How is everyone doing out there!

You are doing so totally awesome!!!!!! What an inspiration you are!

Hiyeeeeeeeee Jennifer and welcome to our wonderful group!!! I can't believe we are up to 35 members! First of all congratulations on joining MFP and this group. You've taken the first step to getting back on track. Here's the good news: you only gained back 50 lbs! You are putting on the brakes before it gets totally out…

Hello Ronnie....sorry for the late response. Rules of the pouch are pretty simple. You can't (or shouldn't) put more food in there than it can hold (which is not much). The dietician will tell you meals will consist of (in this order) 1/4 cup of protein, 1/4 cup of fruits/veggies and 1/4 cup of carbs. I find that most days…

Hiyeeeeeee Ronnie!!!! and welcome to MFP! There is an absolutely wonderful group of ladies out here in this group and we are all here to encourage one another. I am so thrilled to hear that you have made a life changing decision to have the RNY performed. I've had my ups and downs with eating (and it is different than the…

You also may want to contact your dietician. The hair loss is from lack of protein (says Miss "I can't seem to get my protein in every day"). We had a posting in our group's yahoo groups and the product called "Biotin Pills" and shampoo. The lady in our group who tried this has had success with her hair no longer falling…

Tami, 9 lbs since the beginning of January is FABULOSO!!! I am so happy that you are getting back on track and you seem to have put forth the effort by meeting with your surgeon and dietician to put those components in place for success. One of the things I want to understand from those that have lost the weight with…

Good morning everyone! :flowerforyou: This is a great topic. First of all, I have a problem with food in general. I didn't start the "soft mechanical" foods until 6 weeks out from surgery. My progress is a lot slower. I'm still having trouble eating and especially getting the protein in, but it's a daily goal. Foods that…

I'm in Waukesha:bigsmile:

Here's hoping everyone is having a great weekend. I actually tried to eat some ham tonite (unpureed) and see how that goes down. I just think my tummy is not used to real food so it makes me a bit queezy. It's stayed down so that's a good thing!

Waukesha here

Howdy everyone! :smile: My name is Linda and I'm a biker chick. The love of motorcycling brought my hubby and I together some 7 years ago. I had my own bike for a while until the arthritis interferred too much so I sold it. Don't anyone start throwing stones at me, but my goal in life is to own my own 3-wheeled Spyder. My…

Howdy friends! I had my EGD this morning. It was truly the weirdest experience. I've had endoscopies in the past and don't remember a thing, but this was so weird. They gave me the medication and I can remember them putting something in my mouth for the tubes to go through, but after that, it was like I was in another…

I just got finished watching Biggest Loser (so I've watched all 13 seasons so far) and it amazes me watching these folks in the gym for the first time. Have none of these folks ever watched the show before???? The trainers always "murder" these folks the first time they are in the gym and there are always twists and turns…

Hi Friends, Because of all the nausea and I can't seem to want to eat, my doctor has ordered an EGD Wednesday morning. Please keep me in your prayers and I hope this will help so I can begin getting in the nutrients that I need. I will let everyone know how it goes. Linda

Good morning to all my PBS (post-bariatric surgery) friends!!!! :flowerforyou: Welcome aboard Trish & Rachel! We're so happy to have you as part of our group. I'm so glad that we have this group here on MFP. The people I've met on here so far are awesome and very encouraging. Have ya'll seen the new 2012 WW commercial?…

HAPPY NEW YEAR EVERYONE! :flowerforyou: Hopefully 2012 is going to be a great adventure for all of us. Thanks so much for the info on the water. Honestly, I thought I was imagining things. I love water and I'm not really one to put 'stuff' in my water. I wonder why adding a little flavoring helps? That is so weird. What is…

Good morning ya'll, :smile: Well I put my hubby back on the plane to England. :sad: He was such a wonderful nursemaid and totally took care of me while he was here. Now it's all up to me to take care of myself. Went to see the dietician....she wasn't very happy and was quite concerned over the lack of protein in my diet.…

Good morning everyone! Did everyone surive the "Christmas yummies"?? I was actually able to "eat" something last night. It wasn't much, but a start. I had my heart set on ham, mashed potatoes and green beans. It took me a while, but I was able to eat and keep it down. Still no where near the protein amount that I need, but…

Good morning everyone!! :flowerforyou: Anitra - sounds like you have a good plan with the shakes. I've been drinking the EAS ones and I can no longer stand the taste any longer. I'm going to buy some of the Unjury unflavored and try putting it in my soups, etc. Today I'm attempting to get the protein in and starting off…

Good morning everyone! :flowerforyou: Sorry I didn't write yesterday. The night before our bed fell (not enough screws holding it up), so while we were waiting for the the glue to dry, decided to just go get a hotel room and have a little romantic night away. Trust me since my surgery weeks ago there's not been any romance…

Happy Monday! :smile: Hubby and I went to the gym yesterday and I got in a little walking. It felt good. Down another pound this morning but I'm still not getting enough fluid or protein. Today I'm going to try to focus more on getting the proper nutrients in. Because I still can't eat regular food, I bought baby food…

:flowerforyou: Good morning fellow group members! Where is everybody at? :flowerforyou: I would like to encourage everyone to "check in" and share where you are currently in your progress. Probably with the exception of me (because I'm a bariactric newbie), everyone who has joined the group seems to be at least a year or…

I've heard about the "unjury" and I am going to get some. That should help a lot with getting in the protein.

Another great inspirational blog.

What an inspirational post! I went through a smilar way of life. I hate having to buy men's sizes just to be able to wear something. My goal is to never shop at Lane Bryant again! Good luck to you in your journey.

Good morning everybody!!! :laugh: Yesterday I had an "off" day. I couldn't eat. I was nauteus all day and for the most part slept. My biggest problem right now is getting in the protein. I'm supposed to start on pureed foods this week but yesterday I attempted it and that just didn't work. I finally got down 2 oz of soup…

:flowerforyou: Good morning everyone! My name is Linda and I'm 55. I've been a member of MyFitnessPal since 11/23/11. I have just had bariatric surgery on 11/30/11. I was a little nervous joining this site because my weight loss will be helped by the tool that my doctor has just given me, but I decided that everyone…