rrmudd

Some people can eat just a small bite of cookie and be ok. Not me! I would eat the cookie and drink my milk and still crave another. Maybe you could have a cookie but know that as soon as you are done you have to do enough cardio to burn it off. Does the cookie still look as good as before? You BET! Eat while your work…

I wouldn't think so. It sounds like you had a great day. Wast your calories from junk food or healthy food. If it's from healthy food I say "relax". Good Luck. If it really stresses you out, just burn 10 extra calories before bedtime. Anyone have any ideas of what could burn 9 calories? hehehe

I have to say, that after fighting insomnia for 6 weeks straight I went to my doc and she thought I was manic! I told her my symptoms, she took me off my meds, the next week she put me on sleeping meds, didn't like them so now I use herbal method such as the ones suggested above and take hot detox bath an hour before bed…

I always wonder why you never see them using that big pool. If I had that outside my room I would be in it every day! I think they need funner workouts. Some kind of sport, like rollerblading, or rock climbing. Working out in the gym is so boring.

This week I have been eating my exercise cals and have not had good luck with it on the scale or tape measure but my body is so wack that I have to switch up my diet ever few weeks to keep it guessing and not get too comfortable with a routine. I do believe that this next week I will try and not eat my exercise cals and…

I wish I had some great advice for you but I'm in the same boat as you. I do switch up my rountine and my calorie intake plus drink enough water. Some bodies are just stuborn when it comes to letting extra pounds go. The first 50 pounds that I lost was much easier and the next 30 was a struggle and the last 5 was an all…

I wonder if they didn't keep Joelle so that cutie trainer would keep all his anger directed at her and not them. Working out next to her would make them look pretty good. I know she is as big as the rest of them but some people have more strength and indurance than others. I believe she is weak. I wonder what she is eating…

I really don't know what is up with my body. I eat plenty of fiber and drink 8 to 10 glasses of water and yet I don't use the bathroom the way I think I should. I just pee alot. I always feel bloated. I also have cut out pop because of this. So anyway I have to do my cleansing tea just to keep my body operating correctly.…

I have been doing a little reading on this subject and even saw something on tv a couple weeks ago. What I have learned is that a person can have somewhere around 7 pounds of built up crud in their pipes. A good diet is the way to go but for all that crud some people need a good flush.:wink: I would also like to find a…

I too have hanging skin on my tummy. It's discouraging because before when I was heavier I couldn't see my feet and now there is something else hiding.:blushing: Good Luck

I'm in the same boat as you. I'll be thinking of my next meal while I'm still eating breakfast. FOOD!! Even at the Gym someone always has the food channel on! A big pet peeve of mine.

Wow! You sound exactly like me. I have been in the same boat as you these last several months. I saw my doctor because I was feeling rather yucky too. Emotionally and physically. We checked a number of things off the list with blood test and what it came down to was not getting enough sleep. I already knew that I wasn't…