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Any four course meal instead of my usual two course meal where I have to measure my portions or opt out an item(s) to stay within my daily calorie intake. For once I would like to eat until I am full and not just satisfied...you know, to the point where I have to undo a button and maybe a zipper, type of situation. Can…
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Poor posture can be contributor. If you work at a desk all day (one example), consider requesting an ergonomic workstation assessment. If you are not using your chair properly, on the phone constantly, and your keyboard and mouse is not properly positioned, your body would be what we called in a 'non-neutral' position,…
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When I first started my journey of losing weight back in August 2011, I would have never accepted the statement of “Eat more to lose more” weight. For my first 20 pounds of weight lost, I stayed within my calorie intake per MVP which happened to match the advice of my dietician. My food choices where still unhealthy (i.e.,…
