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Even a 20 minute walk will help you move forward. I know some days I just don't feel like moving...but when I don't move I feel even worse. It is hard, but not impossible. Also, look at your choice of foods and change them up a bit or a lot. It kick starts my body to elemenate some foods for a while. Hang in there on a…
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Sounds Great! I appreciate this new motivation. : )
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I'm looking to expand and have MFP support. I'm deeply grateful for this tool that has taught me so much! I'm much:flowerforyou: happier now the weight is dropping. I'm slow but consistant in loosing - with the lifestyle change I'm able to do. I have FMS and Back trouble and worst is the Chronic Fatigue and daily…
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Welcome! You will find MFP a wonderful help to meeting your goals! I lost 17 lbs last year. With MFP I've lost another 33! So that is a total of 50 lbs a year. The 33 came off consistantly with this program to guide my choices. I guess I didn't know what I didn't know. It is easy to find and eat what you like and keep…
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I can relate! I only drink coffee in the moring so that I can sleep at night. I find that after I have walked/exercixed in any way that I need to lay down for at least a half hour or more. That way I can get going again and not loose the whole day. It is so hard to 'get going' when we feel so fatigued, but I'm aiming for…
