FreddyObrian Member

To answer what protein shakes are, they are simply just another source of food. They are a more convienent way to obtain protein in your diet. They're nothing magical, but if you feel you aren't obtaining enough protein in your diet, they will be beneficial to help reach your macronutrient goal. So they're not necessary. I…

This has been my breakfast everyday for the past month 8) 1.5 Cup (120g) Oatmeal 10g Cocoa Powder Unsweetened Natural 2 Scoops of Bodytech Pro Chocolate Protein Powder 6 Tbsp of PB2 Powder Peanut Butter Add water (I don't like to add too much, I don't like soupy oatmeal) / microwave And you get Chocolate Peanut Butter…

You'll want to view your protein supplement as a food source and simply add it into your diary accordingly. Muscle Milk (1 Scoop) 150 Calories - 6g (F), 9g (C), 16g (P) So lets say you choose Muscle Milk. You're committing yourself to 150 calories. Lets compare it to another brand, Vitamin Shoppe Bodytech Pro (just one I…

As the quote above me states, you've already joined the best weight loss "program". It's not a shake diet or sensa, and it did not cost you a penny! It's a caloric deficit, and MyFitnessPal makes it easy :) This life style is a mind game, be mentally tough and accurate and you will reach your goals! You'll also do yourself…

It's something to learn, but I too would die on a 1200 calorie diet, lol. My first meal of the day is usually 400 calories short of that right now :p Eating at a caloric deficit is a mind game, especially that low, which I probably wouldn't recommend to people, unless they're really really petite maybe? :p

Rick Moranis

Don't get discouraged! I would look at your nutrition rather than your exercise. Enjoy the workouts! If you have the energy for it, do more! But all the exercise in the world will do you no good if you are not truly eating in a caloric defecit. Do not give up any sort of resistance training, it's good, but I'd think of the…

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Walked into a buffet... not one plate of food was saved from my vengeful stomach :p I paid the price though; that night, my stomach was so bloated, I felt like I had to throw up x.x I didn't eat so much the next day :p General Tso, you've won this battle Q('.'Q) I wasn't aware of this... I must celebrate, someone stop me!…

Ask yourself, if I let this company dictate my diet and I get results, would I be able to sustain the results I made if I quit purchasing it. The problem with these diets is that you're not learning nutrition. Learn that it's all about the macronutrients, this is the ultimate diet, and it's free! Plenty of information here…

On my journey from 260 to 185, I'd visit a chinese buffet at least once week :D If I go to a Chinese restaurant, I'd enjoy myself. You're not going there because you want to watch what you eat; you're going there to enjoy yourself :) Of course you can do it conciously by not eating ever delicious snack, but enjoy your…

You won't do wrong listening to what tomg33 said. You won't grow bulky because women tend to not have as high testostorone levels as men. With that said, to add something else, if you ever get bored of drinking a shake to increase your protein, don't forget you can eat more protein from another source as well :D Protein…