jenika127 Member

Hey everyone! Feel free to add or message me! :smile: I've been eating low carb (keto) for 2 years now and have lost 60 lbs with 35 more to go! Like many of you I also have Insulin resistance and PCOS, so I understand the struggle!! Everyone is definitely different but for me it wasn't until my endocrinologist put me down…

Keto is the only thing that has ever worked for me! After struggling my whole life with my weight I was finally referred to an endocrinologist and she put me on a keto diet. It has done amazing things for me. It has reversed my very high insulin levels and made almost all of my pcos symptoms go away. :D (With the help of…

Ketogenic, basically very low carb,(5%carbs, 25% protein, 70% fat) calorie counting and exercise. I have something called PCOS which has causes metabolic syndrome for me and makes weight loss very hard for the woman that have it. I have to stay under 15 grams of net carbs a day or I just gain weight. It's the only thing…

Hey, I have PCOS as well and have been on a keto diet for over a year now. Keto is no a magic diet but with dedication it is the only thing that has ever worked for me. I have lost 55lbs and 21% of my body with keto, metformin, and spiro :D feel free to add me and we can help keep each other motivated! :) I'm also a little…

Hi, my name is Jenika and I too have pcos. I've been eating low carb (ketogenic) for over a year now and I have lost 54lbs as of today and still loosing :) Feel free to add me, it's always great to have the support of other woman with pcos! :D I also post great recipes when I find them and I've found so many helpful tips…

Hi, my name is Jenika and I too have pcos. I've been eating low carb ( ketogenic) for a year now and I have lost 54lbs as of today and still loosing :) Feel free to add me, it's always great to have the support of other woman with pcos! :D

I agree completely Kethry, I too bought a kitchen scale a few years ago and I still use it. It really does help knowing exactly what you are putting in your body, and entering everything mfp helps keep me accountable. It was so easy in the beginning for the carbs to creep up thought out the day! Haha I used to think that…

Haha please excuse all my typos and spelling mistakes! Typing on an iPad and aparently I am not very good at it!

Yes! Me! I was you 2 years ago until I finally was sent to an endocrinologist. I have to drive 3 hours to get to the closest endo but it is well worth it! She is the super hero in my life! I've now lost 52 lbs and still losing. Everyone is different but I will tell you everything I have found that works for me. I have…

wow that is amazing! hugely inspiring. :D