smithhaller Member

Replies

  • Use the mifflin-St. Jeor formula to estimate your BMR/RMR. Then use the activity multiplier to figure out your TDEE. Eat a conservative (%15) daily deficit from your TDEE. Eat most of your calories at night. Eat an extra large dinner and then a snack before bed.
    in Insomnia accompanying calorie deficit??? Comment by smithhaller April 2014
Default Avatar