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You can make a simple strawberry banana smoothie. I make it once a week and it turns out really good and it's pretty healthy. Here's how I make it. 1. Throw 4 or 5 ice cubes into a blender and crush them a little bit. (If you are using frozen strawberries, u probably don't need much ice) 2. Throw 4 to 5 frozen strawberries…
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That's pretty tough to accomplish and it one heck of an achievement. I hit the treadmill everyday, 30 min in the morning and 30 min at night and do about 1.25 miles each time.. So I'm doing about 2.5 miles on the treadmill each day. That adds up to 17.5 miles a week, which adds up to 70 miles a month by just doing…
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I started dieting mid November of last month and I haven't looked back yet and don't plan on it. I was the same way last month. I was thinking should i start dieting now or wait till next year with all these holidays like Thanksgiving and Christmas coming up. But you know what, starting now will make you that much…
