KCGettinFit2014 Member

You are also probably tired from not eating enough or well enough. I highly recommend upping your good calories and doing stregnth training. If your goal is to be healthy and look good, don't worry about the number on the scale. It is not a very good indication of health.

Wow...after only 3 weeks?! I can definitely see a difference. Great job!!!

College football...GO DUCKS!!! Can't wait for September!

The problem doesn't sound like its your exercise routine. Its her depression. She needs your support but she doesn't need to be enabled either. I recommend that you maintain your routine if it makes you feel good, but spend a little extra time giving her support during this time of need for her when you are not at the gym.…

I like Hershey Kisses. Its easy to control the calorie count but still satisfy the chocolate craving. :-)

Sure doesn't sound like he respects or appreciates you. Thats not something you say to anyone let alone someone you love.

Hi Marissa...I'm Casey. Feel free to add me. I'm 32 going on 33 next month with 3 boys. I started gaining weight because of pregnancy and complacency. I'm on a mission now to get in the best shape of my life. :)

Size 3 skinny jeans and boots! And a bikini!!!!!

Special K Fruit and Yogurt! I love this cereal. I have been eating it for months almost every morning for breakfast and sometimes snack without getting bored.

That is awesome!! You look great!! Those demons are hard to overcome. I was called Ugmo in school. Made me incredibly self conscious, shy and introverted. I am still working through plenty of my own and applaud you for your accomplishment! You and women like you are my goal to immulate. CONGRATULATIONS!!!!

Wow!!! You got great results!!!

I'm trying for 13 by 4/30 and 23 by 7/4! :-)

Doing my Your Body app, taking a walk with my boys, and the elliptical in the gym tonight...Should be a solid 600 calories which isn't bad for a Monday!!

I know exactly what you mean!! I have the same body type. And even when my legs were not carrying excess wieght they hold muscle in a manly way. Not a big fan of mine in particular but its what I got. I recommend the elliptical if you have access to one. It was my number 1 enemy until my husband coaxed me into giving it…

I do an app on my iPhone called You Are Your Own Gym. I highly recommend it. It has 10 week programs based on your fitness level as well as individual exercises and short workouts based on the time you have available. All exercises and programs are things that can be done in the house using your body and household items. I…

Not so much...using that formula I would have to eat less than 1000 calories. I'm just fine with an arbitrary 1200.

I'm on 1200 calories and have lost 17lbs so far after 3 months. My goal is for weight loss and muscle tone. I'm also 5'2" and maybe a medium frame. The amount of calories someone requires a day is dependent on their activity level and overall body makeup. When I started on MFP I was completely sedentary so my calorie…

1. Casey 2. I've lost 17lbs so far 3. I need to lose at least 18 more 4. Surround yourself with support and positivity. If it weren't for the support of my husband, I doubt I would be working to lose weight at all.

My husband and I have an 8 year, 2 year old and 1 year old. We get out together once every 3 to 4 months. And even at that we can only squeeze in enough time for a movie before having to dart home. Its important to spend time together being just husband and wife. We need to do it more often but life circumstances don't…

See my hip bones!!!! :happy:

Me too!!!

I worked with a girl who married a guy with the last name Masters. They named their first born son Jedi...Jedi Masters. My brother in law changed his last name from Rodriguez to Silver hoping it would help him in the film industry. When he and his wife had their first son, they named him Sterling...Sterling Silver.

Feel free to add me. I've logged in 90 days in a row as of today and am on a roll! :-)

Every time I eat something I log it as soon as I am finished. It keeps me from forgetting what I ate throughout the day and from having to spend an extended amount of time logging everything all at once.

I want to hit my first goal by April 30th and then my last goal by the 4th of July for a total of 30lbs.

My mom is an instructor for yoga, kickboxing, various other aerobics, and a personal trainer. I had the same question and asked her when I first started working toward a more healthy weight and lifestyle. She said that it really depended on how quickly you wish to lose the weight. The key is to eat your minimum and not a…

My husband doesn't like them either but I have 4. :-) Got them pre-hubby.

It sure seems like maybe this guy isn't as great as the rose colored glasses are making him appear. If you can't have a real, visual relationship with him, then you really don't have much of a relationship. It sounds more like he is interested in female attention and if you don't like it he's going to put it back on you.…

Feel free to add me. I am a mother of three and work from home. My oldest is in elementary but my two youngest stay home with me.

I think he really ought to be more supportive. Its not like you are hanging out at Happy Hour after work. You are trying to get/be healthy. You are working mother that needs to have time to herself and to be able to improve herself. If he is insecure about you going to the gym and working out with your client/trainer then…