KCGettinFit2014

I'd like to join! Please send me some more info. :-)

Hi there, Please count me in if there is still room! :-)

I just finished a round earlier this month but I did it without weights. I'm up for doing it again but adding weights. Count me in! :happy:

Congratulations! Thats great progress! Are you just doing the 30 Day Shred or do you have other things you do as well? BTW...Your photo links didn't work for me.

Done!! Wow...the squat challenge is almost over! Went by fast!

Done and done!!

190 done but no rest day for me tomorrow. I have a bunch to make up. :-( No pain no gain right?!

Ok...darn it! I have 3 days I need to make up. :( I will get today's 190 done and start working on my make up squats!!!!!

I forgot to post my completion yesterday! Oops! And I did 170 instead of 160!! I'm losing count! lol I'm sore today but I have to make up for missing Tuesday's squats. No rest for the weary.

Thats so awesome!!!! Congratulations! You look great! :happy:

I'm sore from yesterday's squats still! But I'll be getting in my 160 this afternoon. :-)

Done but I missed yesterday so I owe 150 still. If I don't them today I will do them on the rest day.

Your diary is NOT open for anyone to view. Doing it slowly and consistently is the appropriate way to get down to a healthy weight and maintain a healthy lifestyle. However, your original post was not very nice, considerate or empathetic to anyone. If you never felt the need to eat a little more than you should have or…

I am done!! So glad tomorrow is a rest day! Its definitely getting harder!

135 done!! :-D

I love Your Body Is Your Gym! Its a great program using your body and household items for resistance. No need for gym equipment.

OMG!! 130!?! I thought it was 120!! Oh well...I did the 120 already so the extra 10 should be a piece of cake. :-) Consider it done!

I personally like Michelobe Ultra for a light beer. Less than 100 calories and still tasty. :-)

Happy Draft Day! I'm a huge COLLEGE football fan (GO DUCKS!!!!!!!!!!!), but follow the Raiders since they are my hubbies team and the Bears because my dad was a Bears fan. My hubby has been counting down the days to the draft. I think he's hoping for a miracle for his Raiders this year! hahaha

110 done! For some reason the 110 were alot harder than the 105 from yesterday. Hmmm... Glad tomorrow is a rest day!

Check out the below website. Its a good starting point. http://www.fat2fitradio.com/tools/ibw/

Ideally 110lbs by October 1st but my primary goal is to be toned and healthy. I am going to miss my first goal of 120 by my birthday but my next goal is to be 115lbs on the 4th of July. At that point I will re-examine my goals and see at that point if I should continue to 110lbs.

105 done and ready for 110 tomorrow! ...I hope. :tongue:

HI there...I have been doing squats for about 6 weeks or so and recently started a squat challenge here on MFP. I personally have noticed that my thighs are getting more toned and do strongly recommend them.

I'm a pear too and am very slowly and frustratingly realizing the above. Its where my body is happy keeping its fat and its a fight to get the fat off. I do squats, butt bridges, lunges, and donkey kicks every single day in an effort to try to "encourage" more muscle than fat in those areas. I can feel the muscle…

I actually woke up sore this morning which I haven't been in quite awhile. It feels good!!! hahahaha :happy:

Done!!!!

Woohoo! Done!! :happy:

Done! I added a few more since I'm not using weight for a total of 80. Phew!

I use the Skinnytaste.com recipe for homemade chicken nuggets. My husband loves it!