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Day 19...160 Squats!
ChristinaLeeConway
Posts: 129 Member
We are so close to the end, I can feel it. Starting my sets this morning...Breaking it up in sets of 20. Doing 4 sets of 20 this morning. Then doing 4 more sets at home this evening with my 12lb weight. Let's do this!
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5 sets of 32 done.
My quad was bulging rock hard afterwards.
Thank goodness tomorrow is a rest day!0 -
I'm sore from yesterday's squats still! But I'll be getting in my 160 this afternoon. :-)0
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80 down! Doing my last 80 at home this evening, after work.0
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Done in sets but all in one gym session. Man my legs were shaking...LOL0
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60 down so far! I got this ;-)0
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Question: should we be doing squats while our legs are still sore?..I think I need 2 days to rest0
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^sore is ok for me. But that depends on your definition. Sightly stiff muscles I can work through. If my quads feel strain, pain, pull, etc then I'd rest more days.0
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I forgot to post my completion yesterday! Oops! And I did 170 instead of 160!! I'm losing count! lol I'm sore today but I have to make up for missing Tuesday's squats. No rest for the weary.0
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Getting started now! I am thinking sets of 20-30..0
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I almost forgot to do them tonight! Phew! My knees started hurting so my MFP friend suggested using weights to take the pressure off them and it worked! yes! See you tomorrow....0
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Done.0
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160 done!!0
This discussion has been closed.