The 30 Day Squat Challenge

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Day 19...160 Squats!

ChristinaLeeConway
ChristinaLeeConway Posts: 129 Member
edited January 22 in Social Groups
We are so close to the end, I can feel it. Starting my sets this morning...Breaking it up in sets of 20. Doing 4 sets of 20 this morning. Then doing 4 more sets at home this evening with my 12lb weight. Let's do this!

Replies

  • karen_thinmint
    karen_thinmint Posts: 500 Member
    5 sets of 32 done.

    My quad was bulging rock hard afterwards.

    Thank goodness tomorrow is a rest day!
  • KCGettinFit2014
    KCGettinFit2014 Posts: 141
    I'm sore from yesterday's squats still! But I'll be getting in my 160 this afternoon. :-)
  • ChristinaLeeConway
    ChristinaLeeConway Posts: 129 Member
    80 down! Doing my last 80 at home this evening, after work.
  • andersonjo0306
    andersonjo0306 Posts: 304 Member
    Done in sets but all in one gym session. Man my legs were shaking...LOL
  • Romey5
    Romey5 Posts: 157 Member
    60 down so far! I got this ;-)
  • Renee4joy
    Renee4joy Posts: 36 Member
    Question: should we be doing squats while our legs are still sore?..I think I need 2 days to rest
  • karen_thinmint
    karen_thinmint Posts: 500 Member
    ^sore is ok for me. But that depends on your definition. Sightly stiff muscles I can work through. If my quads feel strain, pain, pull, etc then I'd rest more days.
  • KCGettinFit2014
    KCGettinFit2014 Posts: 141
    I forgot to post my completion yesterday! Oops! And I did 170 instead of 160!! I'm losing count! lol I'm sore today but I have to make up for missing Tuesday's squats. No rest for the weary.
  • lovelyrose11
    lovelyrose11 Posts: 609 Member
    Getting started now! I am thinking sets of 20-30..
  • daytolive
    daytolive Posts: 106 Member
    I almost forgot to do them tonight! Phew! My knees started hurting so my MFP friend suggested using weights to take the pressure off them and it worked! yes! See you tomorrow....
  • getsuyoubi
    getsuyoubi Posts: 55 Member
    Done.
  • mdelcott
    mdelcott Posts: 529 Member
    160 done!!
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