The 30 Day Squat Challenge

30 days of Squats!
STARTS 10/1/2015

The link below will take you to a schedule for beginner, intermediate and advanced squat challenge for 30 days. Each level of fitness will require a different amount of squats per day. There are description boxes and videos showing you the correct way to do each type of squat.


https://travelstrong.net/squat-challenge/