We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Squat videos
lisawinning4losing
Posts: 726 Member
So, I was thinking about doing the 30 day squat challenge when I decided to search for a You Tube video on how to do squats correctly. (Though I've done them at the gym and with a personal trainer before.) I found this video that I thought was useful:
http://www.youtube.com/watch?v=aPYCiuiB4PA
And then I found this other video that I thought was cool because you just do squats for 3:30 minutes, and you have someone guiding you along, and I like the music. I didn't actually count how many she does though:
http://www.youtube.com/watch?v=inO82xS22jw
http://www.youtube.com/watch?v=aPYCiuiB4PAAnd then I found this other video that I thought was cool because you just do squats for 3:30 minutes, and you have someone guiding you along, and I like the music. I didn't actually count how many she does though:
http://www.youtube.com/watch?v=inO82xS22jw 0
Replies
-
Phew! Did the squat challenge video, plus a few more, plus THIS video:
http://www.youtube.com/watch?v=LE8HW1oA2Zg
A couple of time I had to stop and rest for a few seconds, but all in all, probably closer to 100 squats (I lost count after 50.) Not bad for my first day
Though when I got to the end of that second video I was too tired to do the burpees, so I just did some yoga stretching and three rounds of doing the plank (for abs), holding for about 15 second each time.0 -
Awesome squat challenge on blogilates -- the "Call Me Maybe" Mighty Squat Challenge!
http://www.blogilates.com/blog/2012/04/16/call-me-maybe-mighty-squat-challenge/
THIS IS THE BEST FOR THE BOOTY.0 -
Rump... I mean... Bump. ^_^.0
This discussion has been closed.