Message Boards Groups The 30 Day Squat Challenge
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Squat videos

lisawinning4losinglisawinning4losing Member Posts: 732 Member Member Posts: 732 Member
So, I was thinking about doing the 30 day squat challenge when I decided to search for a You Tube video on how to do squats correctly. (Though I've done them at the gym and with a personal trainer before.) I found this video that I thought was useful:

And then I found this other video that I thought was cool because you just do squats for 3:30 minutes, and you have someone guiding you along, and I like the music. I didn't actually count how many she does though:


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