KCGettinFit2014 Member

Real Estate Appraisal Reviewer

Week 3 Goal: 420 minutes Mon: 95 minutes Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 95/ 420

I decided to push myself a bit more so I've done a few more each day. I might regret it a bit later when the numbers get higher but I'm hoping for some awesome results at the end of the 30 days! Day 1) 50 Squats - 60 done Day 2) 55 Squats - 65 done Day 3) 60 Squats - 70 done Day 4) REST

So horrible and sad! My heart and prayers will be with those families affected.

I am totally obsessed. Its the only way I can meet my goal though so I'm ok with a little healthy obsession! :-D

Wow...I don't know the whole of your relationship but what you just described sounds incredibly shallow. If he loved you for you, then he would love you for you regardless of your weight. Love supports and encourages, not cuts down and judges. And I think you are right...If you lose the weight for HIM, there will likely be…

Woohoo!! Done...another day closer to a nice butt! :happy:

Day 1 done...I was actually able to do 60 before the squat lunge combo turned my legs into jelly! :-D Yay!

Agreed! Plus those prepackaged "diet" foods are very processed and contain lots of sodium. In my opinion, they are good for a rushed meal or a lazy night but aside from that they are not a good food regimine as they themselves are not good for you.

I only count water as water. Tea, coffee, juices, etc is all counted seperately if I drink them. Most the time I only drink water.

I saw Gob many years ago live. Never really cared for them until I saw them live. Happily surprised!

I LOVE frozen yogurt. Its sweet and creamy like ice cream but without all the guilt. Try going to a self serve frozen yogurt store so you can try different flavors and add your own toppings to make sure you stay iwthin a reasonable calorie range.

I LOVE the original Cadbury eggs so thats my vote!

We spend about $1000 a month for myself, my husband and three sons with occasional meals out. I WISH we could get by with $500 a month!

WOw! After only 10 days!?! Awesome results! Are you doing anything else to get these types of results?

Agreed! Very ignorant!

What a horrible thing to say! I allow myself a "Cheat Day" on holidays and seem to be losing weight just fine. Having a day to allow yourself a treat is more likely to keep you on track then depriving yourself of all things you enjoy.

You cannot be a good mother or a good significant other if you do not love yourself. You MUST go through therapy and take your medications if its prescribed to save yourself from yourself. You can't change what has happened to you, but you can change how you process it and how you chose to live your life. Be strong. You…

Absolutely awesome! You look great!!

Wow!!! Great job!! Those are some wonderful results. I am considering trying the 30 Day Shred in May after I finish the program I am working through now.

LMAO!!!! Thank you!!!! Its not a sexy look AT ALL!!!!!!

We had a cranky old cat that would be your friend when she felt like it. She took a swipe at my middle son when he was a baby and within the same weak scratched my on my face close to my eye so bad that I have a scar to this day almost 2 years later. We kept her for a bit longer but unwilling to risk our son over an animal…

I can tolerate the mornings ok, but by the time night rolls around I'm fighting the sand man. I'm more of a middle of the day person...But I do enjoy naps when I can get them in. :tongue:

Same thing for me. After strength training or a particularly hard cardio workout I always retain a good amount of water. Sundays are my off days so I just weight on Monday morning. Seems to work pretty good for me.

If you have a smart phone, I highly recommend an app called You Are Your Own Gym. The exercises use your body as resistance...no gym or gym equipment required.

If you still have space, I would like to join.

What a great post! You look wonderful...like a different person! I hope to have the same dramatic results at my 6 month anniversary.

I am definitely in if you still have room! :-)

Tustin Ranch, California...Good Ole USA!!

I highly recommend a smart phone app You Are Your Own Gym. I'm in the same position as you in regards to obtaining workout equipment, but have found this app to be great! It uses your own body for resistence. I am currently at the end of week three (have been for a few days due to the flu), and have seen a difference. It…