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Greetings: I work the night shift as well and in my quest to eat healthy and timely, I came across this document: http://www.novascotia.ca/psc/pdf/employeeCentre/healthyWorkplace/healthyEating/03_16_ShiftWork.pdf Page five helped me the most because it described the exact times as to when to eat the MAIN MEAL, the MIDNIGHT…
