aero00

So, yesterday was supposed to be a 5 mile run since this week eased up on my mileage slightly. It was so HOT at 6:30 am. I took the "rest" to heart and stopped at 3 miles and did the remaining 2 this morning. I just didn't feel comfortable running for almost an hour in that heat. Plus, I want to work on adding in another…

That's awesome and such a wonderful feeling isn't it! Melissa

Just finished a 3mile run. Gotta love it being 90 degrees at 8pm...bleh. Overall a good run though. I can only hope I'll speed up once the temp gets a little cooler. Did some planks and upper body weights as well so all is good Keep up with the great runs everyone! Melissa

Oops, completely missed this thread and was wondering where everyone went in the other one :) Now I really need to play catch up here. Did a slow 6 miles his morning. It was so humid but at least it was kinda cloudy. Still, 75 and humid is rough. I really need to work on core strength though as I noticed my back was…

Hey everyone! I hope you don't mind another joiner :) I'm set to run the Women's half marathon in Nashville on September 25. It's not my first half, but it's my first in about 4 years. I'm using a plan from active.com and just did a 5 mile run this morning. I'm so looking forward to longer runs....even though I feel like…