stacymessick

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  • In a typical week I do a combination of yoga, cardio, and Insanity. I found that if I did Insanity 6 days a week like I was supposed to, I did get very in shape fast but I also did get a lot of leg muscle which not everyone wants. So I decided to mix it in with the rest of the stuff I do. It also has to do with your diet.…
    in Want to have good muscle just not the bulk, any suggestions? Comment by stacymessick April 2012
  • Hi there! Im no Canuck but Im here in the frozen Northern parts of Montana so I know how you feel! Im new too and this website seems great so far. It looks like we have about the same goal and schedule. Im at a 1200 calorie diet and excercise 5 times per week. Im trying to lose around 10-15 lbs and its so happening! I know…
    in Im new and need some buddies Comment by stacymessick November 2011
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