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Thank you for this information. What I will ask is if you are arguing the limits of measuring calories burned during workouts... is there something else that can be better used to estimate this? If no... then what else do you suggest we use? Im not trying to give you a hard time.. my military thinking is if you say…
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YES!!! I have been poling for about seven months now and I absolutely love it. It was pole dancing that actually made me commit to weight loss because pulling all that extra weight up on the pole was entirely too difficult! I just started inverting this week and if it weren't for the ten pounds that I have lost so far, I…
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Yep. I have actually burned over 700 during a session. Just depends really on how long you can hold the poses, and put up with the burning muscles. Yesterday my shoulders and quads were on fire! Believe me, it gets your heart rate up there. I've actually hit about 160. Its not as cardiovascularly demanding as a 2 mile run…
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I just went to Bikram Yoga yesterday and wore my heart rate monitor. I burned on 571 calories in the 90 minute session. I have been doing bikram for about two months and trust me when I say that its one hell of a workout. I don't do it by itself for weight loss, but it has helped to tone my muscles and increase my…
