pammielangley Member

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  • Snacking tends to be habitual and mindless. However once you get out of the habit then it is a useful tool to get out of a jam if you eat the right foods. For example. An orange at 10 am, apple at 3pm and square of chocolate after dinner every day is habitual snacking and probaly not required if you have eaten properly…
    in Why No Snacking Comment by pammielangley January 2013
  • HI Today will be level 1 day 2, but I alternate days with Jillain's elliptical IFIT work outs and a session based on her hot body box (exercise cards and circuit work outs). I like to think that after 16 sessions of Jillian on the eliptical that I am getting fit but she knocks me back down to size with 30DS. It is the…
    in What stage are you at on30ds? How are you finding it? Comment by pammielangley April 2012
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