We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I would say you're going to have a tough time losing 2+ pounds per week and doing strength/weight training. I know that sounds a bit depressing, but you will be adding muscle, so don't just judge your results on the scale alone. Follow Willdta's advice -- 500 calorie deficit a day -- which equates to 1 pound per week. You…
