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I do Bikram yoga and run regularly, so I aim for a minimum of 12 to 15 glasses (8 oz.) per day and sometimes even that much isn't enough. Everyone has different needs.
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Hey everyone! I just started doing Bikram yoga this past spring. It has quite literally changed my life, in terms of fitness as well as just stress levels and the way I see the world. Like most guys, I wasn't very flexible, so I love that Bikram combines cardio with strengthening exercises and stretching. I go an average…
