offthedeependay Member

we just had a 7.7 earthquake where I live,,is that the beginning...I think not...no one can predict when the end is,,just live life like every day is the last day of your life

welcome...anyone can .add me if you like ,I have logged in for 305 days and lost 84 pounds,at my goal weight after 16 months,I have an open diary and dont eat much fast food,try to make meals from scratch.congrats on making the decision to live a longer,healthier life

getting an octopus on my hand with the tenticles wrapping around my fingers,Thursday

Your numbers Obesity Index 23bmi BMI is an estimate of how "overweight" or "obese" a person is National Below average You have a lower BMI than 85% of males aged 45-59 in your country Global Below average You have a lower BMI than 65% of males aged 45-59 in the world :smile: You're most like someone from Tanzania

thanks@ jensauce ,,,and getting more .. you have killer nice eyes,,,love them

I've been told I look like alot of people but that is a first,,but I do see the resemblance

lol..I'll never tell

Greeneyes,,,,,very beautifull

bump for good recipies

49 for a few more weeks then turn into a pumkin ,,next age bracket turn 50 on the 25th..wow ,never thought I would make it to the 20's age bracket never mind 50,,,

My last gf was 31 I am 49.it was too much of an age difference,and unfortunatly it did not work,,think I will stick with my age group

both arms covered,more than one story check out my tattoo web page fron start to now,,and adding more in a couple of weeks www.mybodyart.net

http://www.myfitnesspal.com/blog/offthedeependay this is my blog,I have lost 85 pounds in 16 months,,let me know if you would like to use this ,I can add more info if you like

<<<<<<Port Hardy ,British Columbia ,Canada

turning 50 next month and in the best shape of my life,,love showing it off...

65 grams of salted packaged peanuts is 430 calories

try increasing your protein,,it worked for me as I was having the same problem ,Onworkoutdays I try to get at least 1 g of protein for every pound of lean weight,i weigh 157 and my bf is 27lbs so I aim for 130 g of protein

bump

THE word *FICKLE*

had me going to ,then looked at your pictures,,.great work..just like a sign I read on a church sign.if you have tattoos you are going to hell ,laviticas 19-28

yes,yes ,yes,,get more..I am addicted,, if you would like to see mine go to www.mybodyart.net

I use a mirror at home to watch my form,,then you can correct it right away instead of waiting to see the video..great choice in switching over to free weights,,

this guy,is correct,MFP was telling me to eat 1200 a day,I am 5'10 and was 195 lbs at the time,,my weight loss stopped,I listened to PU and increased my calories to 1700 and by 2 weeks I was loosing weight again,I am now 156lbs and eatting 2000 to 2200 a day and doing heavy weights and staying at my weight,,I am thinking…

oh well cant win them all..lol

yes but think a little young for me

will be 3 years in December for me being sober,,dont want it ,loving and enjoying life to much to go back

Dead Birds Don't Sing But Witching Rods Talk

My diary is open,add me if u like I am at my goal weight after 16 months but always like to help people on their journey,I still log everything and am working towards gainning muscle.. If anyone on here want's to add me feel free to do so..love giving and getting support

I do U-tube exercises at home,planks,ab crunches,sit ups,push ups,there are lots of videos to choose from