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a good substitute for spaghetti
Chicken Breast - Skinless, Bonless, 5 oz Mushrooms - Raw, 49.0 g Eating Right - No Salt Added Tomato Sauce, 240 ml Western Family - Pizza Mozzarella Cheese (Canada), 61 g (3cm cube) Generic - Spagetti Squash, 177 g (1 Cup) 464 calories 618 sodium 40 carbs 55 protein = one great meal that fills you up
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converting icecream weight??125ml =how many grams
I have been searching the web for this answer with no luck,I think I have been eatting to much ice cream per serving.I have been scooping out 125g but I am pretty sure that does not equal 125ml.Any body out there know what the real amount of grams are in 125ml of icecream?
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quiting smoking Nov.1
is anyone here planing on quiting or have recentl quit,,would like some moral support and willing to give support to those who need it,,I need to be held accountable,,I am so done with smoking ,got patches but not sure I am going to use them,I have quit before,the longest was just over a year smoke free,I have smoked since…
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what to take for building muscle
I hit my calorie goal but want more muscle ,what should I take as far as protien powders or caratine,,I am new to this so any help would be appriciated,I work out with weights one day and core strenght the opposite days ,I have upped my calories from 1700 to 2290 per day as my fit bit says I burn 3000 calories or more…
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at my goal weight,,how do I stop losing
I started at 240 lbs 16 months ago and am now at 156 lbs ,my metabolism was very slow at my peak weight now (calculated with fit bit) I burn close to 3000 calories a day,how do I slow my metabolism down as I dont want to eat 3000 calories a day to maintain my wieght,any help would be appreciated
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16 months later ,at my goal weight (picture)
I hope to inspire anyone that think this can't be done..I am living proof that it can..
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help ..don't know what to do,need advice
I cant eat enough to keep up,I have eatten 1694 calories today and my fitbit says I have 1693 calories burned from exercise today,,=net-1..what the heck am I supposed to do,I am not hungry
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14 months weight loss with picture
I started in April 2011 at 240 lbs and now at 163lbs June 2012,just wanted to show people on here that it can be done,life is good
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In the Bath
No... there are no pictures ,I had a bath tonight and this is the first time that I noticed in my weight loss journey that my entire body could go under the water,without my gut sticking way out of the water like my own private island....yeah for progress,,Now that I am at a healthy weight there are many things that I am…
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need advice please
looking for people that have used fitbit and if you liked it or not,thinking of buying one,feed back please
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Fitbit Ultra Tracker
looking to buy a hrm/calorie counter,does anyone have one of these,Fitbit Ultra Tracker ,can you give me feed back on this item ,not sure it is worth it,does it work well?
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one year weight loss.pictures
I started losing weight in April 2011 and have lost 75 pounds since.first picture is 240 lbs and other picture is 165 lbs
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contemplating quitting smoking...need advice
I have smoked most of my life but quit about a year ago for 5 months then started again,I have finally lost most of the weight that I wanted to loose but I am worried about gainning it back if I quit smoking ,does anyone have any tips to get me through this without weight gain,I know I will probably want to snack more to…
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help,eatting back calories...
I have been eatting back my exercise calories for the last 2 weeks but I am gaining weight,getting discouraged and thinking of going back to just staying at my alotted calories as I was loosing weight when I was doing it that way,but saw all the talk on here about eatting back exercise calories and I was staying at the…
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Heart Rate Monitor Calories Counter
looking to buy one but have never owned one and need help to what kind to buy ,any sugestions?
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just for today...I will......
eat healthy stay under my calories allowed exercise do the best that I can I will worry about tomorrow when it comes
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found a great web site for recipies
have a look at this,you enter what you have in your fridge,kitchen and it gives you recipies for the food that you have ,tells how many calories are in the recipie,, http://www.myfridgefood.com/index.php
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start weight to now pictures
start weight 238 now at 169 ,goal is 160..
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how do you add pictures to the message boards
I am trying to put start weight pictures and what I look like now but cant figure out how to put pictures on here ,can anyone help me please
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How do you stay under the sugar goal,?
I am usually at my max after breakfast,I find everything has some sugar in it,Any sugestions?
