offthedeependay Member

male age 49 Height 5'10" sw-240 cw-163 gw-150 if you find me add me

same here ,I live in a small town,Port hardy b.c ,that has 3000 people on a good day,they are either drunks,drugies,or have 10 kids,anyone want to move here ,lol,,maybe ment to be single ,had one date in 2 years and it gets harder to find anyone to date that I am interested in,well guess I will have to just keep on fishing

June 1St after my ab workout.Cant wait to see the difference in 1 month,going to work my *kitten* off

thanks,do you have any sugestions on how to define abs,I am eatting good whole foods and exercise every day,any suggestions would be appreciated

thank you that worked..

BerryH ,,thank you,trying to get definition in my abs now,doing lots of ab exercises,this will motivate me even more to see what the difference will be in a month,,I cant seem to make my picture smaller,any ideas?

June 1st

Im in

your welcome MyTime1985 I cant wait to get mine in the mail,I want to be correct in my work outs and make sure I don't over eat

PunkyRachel thank you for your imput,I have been researching this for a while and just needed to hear someones opinion,I just ordered it ,I dont trust the counts on this site ,think they might be off a bit plus every one is different so this site must be an average,thanks again,

Is it easy to use and syncs with this site,counts your calories?

hi I use runtastic for my I-phone ,it tracks where you go by gps,figures out your calories burned,you can choose from many different activities,it is a free app but you can pay to get more out of it,you can also buy a heart monitor strap for it,not sure of the cost,it tells you how mant miles or km,you travel,I use it for…

that's too bad,I was just listening to them yesterday,

thanks ,the first pic ,I was getting teased of when I was due,,lol,but it really hit me then and new I had to do something to get rid of the weight

people are saying I am too skinny,I say I am healthy,they are just not used to me being ,not fat,,

http://allrecipes.com/ shows you how many calories and nutrients in each recipie

started at 240 pounds size 38" pants that were tight,now 165 pounds and 32 " waist and almost ready to go to a 30",,almost at my goal weight 5 more pounds to go

started at 240 pounds size 38" pants that were tight,now 165 pounds and 32 " waist and almost ready to go to a 30",,almost at my goal weight 5 more pounds to go

I was having the same problem,so I took a break from working out for a week and after the week I started loosing weight again,,hope this might help you,starting to work out tomorrow again and hoping I dont plateau again. ** also I mesured my self again and was loosing inches but staying the same weight

bump for info

Congratulations on being sober for 6 months ,I know how hard that is,I was an addict for years and have been clean for 28 months,,life is worth so much more,don't need to enhance it with drugs or booze,life can be as great as you want it to be,I never thought I could have fun without using something ,now I can't imagine…

^^^^^^^ TRUE

good read

I was at 1200 ,was hungry all the time,stopped losing weight ,increased my calories to 1600 losing weight again and never hungry..do some research you will find eat more to lose,,

I was 145 until about 8 years ago ,I turn 50 this year ,I used to be able to eat anything I wanted with out weight gain ,I put on over 100 pounds 8 years ago and havent been able to get rid of it til i found this sit ,I was 240 when I started here and now weigh 168,I wish I could eat whatever I wanted like before but think…

never and don't really expect that I will..but probably wouldn't mind...

I enjoy and love life but it wasnt always like that,I wont go into details on here but life wasnt worth living for me not that long ago,I finally found what my purpose in life was and until I did life was not very exciting for me.everyone needs to find what their purpose is and a reason for going on ,I always asked ,is…

no hate here love them ,I have one every morning to start my day...

I am 1 month 2 days now without smoking, I watched my calories and did gain about 3-4 pounds but almost lost them already, ,it is well worth the being able to breath while working out and actually started to jog a bit yesterday,never going back,I have saved the money I would have spent on smokes and treated myself on…