offthedeependay Member

I eat 1950 a day,log every day 440 days now or around there,,open diary,dont eat much fast food ,cook most of my own meals,,,took me 16-17 months to reach my goal,now working out,lifting wieghts ,gainning muscle and lowering bf%,,add me i you like

I just started eatting it about a month ago and so love it more than noodles..

not impossible...I am 50 and it took me 16 months to lose 90 pounds,,you can do it

i have had my fitbit one for almost a year ,reached my weight goal,add me if you like

saving this one for later

I use all natural protein powder to help meet my goals,use it in yogurt and smooties,I have a personal trainer so get his sugestions for what to eat ,as far as links just google it and see what you can find.I use GNC ,whey ISO burst for protein as it has not additives,pure whey powder45 grams of powder is 40 grams of…

lots of protein with every meal,1 gram of protein for your lean body mass weight I weigh 160 lbs and my lean body mass is 140 lbs so I try for at least 140 grams .I eat lots of meat,cheese ,eggs,greek yogurt,anything with lots of protein,my maintenance calories is 2200 ,I am 5'10 and 160 lbs I eat anywhere higher than that…

the only names tattooed on my body are my kids names,,they are with me forever,,girl-friends and wifes come and go..my tattoo artist wont even tattoo a name on anyone unless it is a blood relative..bad idea to put other names on you ,,unless you like cover ups

I'm too old to play this game,,every one on here is under 30,,lol,so I'll watch :):smile: :laugh:

Ihave started taking 20 g in the morning and use it for cooking,there are so many bennifits that I dont mind going over on my fat,,its good fat,I have been taking it for 2 weeks and have already noticed a difference in many ways.also use it as hair conditioner,works great..read up on the benifits of this product ,so worth…

donated mine to the food bank store after a year and I was sure I wasn't going back to the same size.went from a 40 waist to a now 29-30 " waist..there is always people in need of clothes

open diary and have logged in for 405 days in a row,,make my own meals,don't eat fast food.add me if you like

I have tried these restrictive *diets* with no success at all ,in fact I would end up gaining any weight I lost back and then some.I have lost 90 pounds in 16 months by eatting everything in moderation,I didn't cut anything out of my diet except ,fast food and limit processed food.By restricting what I ate I would miss the…

I love to cook,bake,,I just finished making cabbage rolls,no store bought crap for me and my body,,btw lady's,,I'm single...

both arms covered and plan on getting more,more ,more

what does he look like .is he fit?and does he eat what he is telling you to eat?My personal trainer,he is also a friend ,tells me exercises and nutition the same as he does and he is very fit,also he has been doing it for 20 years +...

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By the look on your profile you have never really been real heavy,dont crush the hopes of people that need to lose more than 10 pounds..we are proud to set goals of losing 50,100,200 pounds...just because it meens nothing to you doesn't meen it doesn't meen something to the rest of us..this site is here to help and…

male 50 5'10" 248lbs 157lbs took me 16 months to lose the weight ,been on maintanace for 5 months losing bf% mfp took me down to 1200 cals after 5 months,stalled out for 2-3 months then uped my cals to 1700 and started losing weight again didnt eat back my workout cals. but now that I am lifting heavy weights I eat 2500 on…

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Beautiful B.C. here North Vancouver Island..

I use all natural protien powder..I have lost bf,went from 28%bf to 15% bf and gained muscle in 16 months,doctor says my levels are perfect,,that is all the proof I need...,,believe what you read ? I will believe actual fact

If it is a ferry tale I wonder how I lost 82 pounds while using protien powder and eatting less calories than I burn,,mmm ,, must be a magic trick .

eatting more calories than what you burn is what makes people fat ...period

I believe EVERYTHING I read on the internet..someone said they had a bridge for sale?

your as old as you feel ...I don't feel old at all and I just turned 50 a few months ago,,I am younger in my mind then some people I know that are half my age

@BoatReadyBody--definatly YES

I have been on mainteance for about 5 months and started at 156 lbs eatting high cals on workout days and low cals on rest days, so my weekly average is around 2000 cals. lift heavy weights on workout days and cardio on rest days,I have lost bf% since doing this ,went from 25% to 15 % and gained 4 -5 lbs ,m weight is…

I haven't drank for over 3 years and don't miss it one bit,,add me if you like

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