offthedeependay Member

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fit bit does track your calories that you burn through the day

love tattoos on a girl,also confidence brings out the sexy

never tried bfm ,bought a fit bit 8 months ago,motivates me to move my @ss ,love it

anything that is processed has tons of sodium,,

add protein powder,vanilla flavour ,and cinamon

GNC all natural vanilla is good and no weird ingredients,45 grams of protein powder is 40 g of protein and 170 calories,1 gram of fat,1.5 g of carbs,,great way to up the protein,a bit pricey but worth paying for good quality,5.5 pounds is around $110.00

I have had mine for 8 months,don't go anywhere without it,love it..helps with knowing how many calories I have burned and makes me work harder to burn more calories especially on the days where I am not that active,,gets me off the couch and doing something,,I would have it implanted if they had that option

thank you..been at it 19 months ,,working on bf% now..glad I am not that other guy any more

@Chelseaax--the 3rd one very good lighting ,great picture

^^^^^^ very smart thinking and obviously did your research...

add if you like,,Port hardy British Columbia,Canada

Miss Conceptions http://soundcloud.com/hammerst-kken-gongsho/miss-conceptions

Port Hardy British Columbia ,Canada,,born in St.Catharines Ontario

Funniest dog joke i've ever read: A guy is driving around the back woods of Tennessee and he sees a sign in front of a broken down shanty-style house: "Talking Dog For Sale." He rings the bell and the owner appears and tells him the dog is in the backyard. The guy goes into the backyard and sees a nice looking Labrador…

superhippiech,,,yes very pretty

I didnt cut anything from what I eat,moderation is the key,stay within your calories,eat what you enjoy,,thats why this site works,,ITS NOT A DIET,,its a change in the way you eat...thats why diets dont work,,in diets I cant eat what I enjoy so I never make it past a month or so,,,eat to lose weight.I have lost 81 pounds…

looked so good and easy ,decided to make them now,,added trail mix,made 8 cookies ,ended up being 99 calories a cookie

save

was thinking the same thing ,,lol

I could never eat under 1200 calories,I have hit my goal weight by eatting between 1800 and 2000 calories a day,lost 81 pounds in 16 months,slow weight loss so I know it will stay off,now that I hit my weight goal I eat around 2200 calories a day and focus on bf% started at 28% bf now at 14%..dont understand why anyone…

I am at my weight loss goal,not trying to achieve muscle weight increase and body fat decrease,want to stay at around how much I weigh now ,trying and succeeding in bringing my body fat % down to around 10-11 %,when I started this I was 240 lbs and 28% bf now weigh 160 lbs and at 14 % bf,,if I gain a little weight in the…

I havent had a problem with mine,says so far today that i have walked 14244 steps,2818 calories burnt,6.53 miles and it adjusted my calories burnt on mfp to 943 cal burnt,,,sounds about right,,i had a busy day today

I eat one every day for breakfast,I have since I started 17 months ago and I have lost 80 pounds,so not sure why anyone would say not to eat them,,I eat what I want ,in moderation,,

@ missabeez,,your food looks so great..I couldnt see anything that I would change,high protein,low sodium,,even got some gummy bears in there,,fantastic ,,,congrats

I get this all the time,I was 240 ,now 155-160...my coment back to them is usually ,I'm not to skinny,,I am healthy

well the first day was a bust,,did good till around lunch time ,then walking home found a full pack of smokes..so needless to say,,wasnt hard to say that I should have one instead of throwing them out,,finished off that pack and started the quit thing the next day,,guess it wasnt out of my system yet,,so now I havent had a…

yum

my lfe is fishing,own 3 boats,6 halibut rods,5 salmon rods ,1 steelhead rod,a room of tackel,chest wadders,tattos of the ocean on both of my arms,,,yes I think I might be addicted,,,

I have logged for 305 consecutive days,reached my goal weight,working out to gain muscle and lose body fat,at 160 lbs and13.9 % bf now,started 240 lbs and 28% ,have an open diary,dont eat fast food and tr to sta away from processed food,,add me if you like,,just turned 50 last week and in the best shape in my life