joegadallah

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  • hey lauriey IMO, the best for weight loss and toning is HIIT training, do as many reps as you can as fast as you can for 30 sec rest for 15 sec. but change it up a little (not just arms) also nikki is right, girls have min testosterone, so they dont bulk up like men do (unless they cheat), so you dont have to worry about…
    in how often should i do weights for arm weight loss? Comment by joegadallah December 2011
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