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1. Its a name...not that big of a deal. If your name is important to you think about that maybe hers is to her. If you want to match, you could have changed yours. I have a friend that got married and her hubby changed his to her last name. If something that trivial is a deal breaker for you then maybe the whole marriage…
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Good job talking yourself down! Its hard...I wont lie. Sometimes I have to just busy myself doing something else so I wont cave in. It also helps that I get rid of my clothes as soon as they are too big for me and I refuse to buy bigger ones! I made the mistake of buying a box of baked pita chips recently...once I realized…
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Figure out your TDEE...take a 15% cut from that and that should be fine. You are a nursing mom and your body needs more calories and nutrients.
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If your goal is 1300 you arent meeting that. Just from what I saw quickly you are consistently under calories...by a lot. And no...I am a grad student and have enough peer reviewed articles of my own to look up...I am sure you can find some :happy:
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I think it evens out. A day or two of under eating won't put you into "starvation mode". I think varying your intake can give your metabolism a boost anyway :happy:
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Good for you! Getting started is the hardest part!
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Bachelor's in Nursing, currently a grad student in the Nurse Practitioner program
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True...but only alone! TNP secretly listens to Barry Manilow songs (shhhh!)
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bump..thanks
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C 40%, P 40%, and fat 20%....but I like a high protein diet so its all good! I try to stick to complex carbs and the natural carbs from fruits and veggies. Works for me..
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My FB is synced...I just dont eat past my actual goal because i dont eat back exercise calories.
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:drinker: :flowerforyou: *applause*
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Been fat most of my life...it wasnt a secret to me...I was well aware of it. I dont see how pointing out the obvious to me would be a good thing.
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I am getting about a 20% cut from TDEE.
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I think its inspiring. I was all kinds of an awesome person 100 pounds ago...and I still am..just smaller :wink:
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I dont eat mine back.
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Someone told me that was a good place for a beginner to start cycling. My neighborhood is WAY too hilly and it just kills my thighs! Is it very hilly there on that Greenway?
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^^^This! :laugh:
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mine is open..the good, the bad, and the ugly. Feel free to add me if you like
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It is a big goal...but one that is very do-able! I am also in grad school and work full-time. The most challenging thing I find right now is to *not* stress eat and to try and make time for exercising. Best of luck to you and feel free to add me if you like!
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I am good thanks! I didnt even know about Siclovia. Too bad I work this weekend. I would have loved to do the 5K at Seaworld :(
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I like the brown rice and barley blend that is in the freezer section. I always have some in my freezer! I also like the frozen veggie polenta. I saute some shrimps and red/green peppers then stir in the frozen polenta and cook...sooooo yummy!
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I am a big fan of cottage cheese and fruit or greek yogurt for breakfast
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sure...FR sent.
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First off..3 pounds in two weeks is awesome. Thats 1.5 pounds per week which is a great, healthy weight loss. A plateau happens when you are still doing everything "right" and havent lost anything in weeks. And yes, those happen. Happens to me quite frequently :tongue: It is hard to really give you any advice because I…
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Kudos! Looking good :)
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Welcome :smile: A daily walk isnt bad. I know it can be hard to get to a gym. I work full time and I am in grad school so I know what it is like to have no time! Make that walk a little brisker and a little longer when you can. There are a lot of good videos or even check out you tube for exercise videos...those are free…
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*crash* What the $%#&@?!?!? I tripped over thin air....weird...
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People "bump" a thread when they want to be able to go back to it easily. By bumping the thread it will tag it on your page for easy access.
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Not sure where 78232 is...but I m close to Seaworld :)