rxxxm

sw 303 cw 292 Ron {rxxxm]

hi my name is ron ....i lost 180 lbs....it took me about three years...my story is very similar to ed's....but i was much older ....the pool was my start and a support group that cared.....small goals at first so that you get an "I CAN DO IT " feeling .....used a diabetic diet ..{another prob i was fighting } all i can say…

hi ...i am Ron.....a few years ago i lost 185 lbs ..it took 3 years..but im putting it back on my present weight is 303lbs and my 12 week goal is 270