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like anything, there are good bad and ugly...even with trainers. If you do decide to go with a trainer, dont be shy about asking for references from his or her clients. If they dont want to give references, there is a reason. Buy one session as a try out. before making a long committment. Its your health, money and time.…
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I know what you mean. I have certain foods and snacks that can easily lead to a binge. I finally accepted that there are some foods and snacks that I am just better off staying away from. There is nothing wrong with just staying away from certain foods. This may be avoiding the real solution but I am better off not…
