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Hotty
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Volunteer at said restaurant and be the waiter
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AR15 sold to civilians are still semi-automatic... But you are right, the M16 which is basically the same weapon with different firing mechanism is the actual automatic one.
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Either way sexual harrasment is disgusting!
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Hot? - no homo
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Thanks screengem :flowerforyou:
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@Rushika 9 same thing beautiful eyes @Screengem 9 I'm sure your face is like the rest. Stunning!
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This ^^ Not only are they great for the main muscle groups - but how many people do you see do them properly with great form and decent weight while having a bad core? None, they are perfect exercises for maintaining a great core as well. And as cbcbrass98 said. My pull ups have also gotten better.
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Eva Mendez Jackie Guerrido and Amy Adams
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@kaybelieve 8.5
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By stats I found on the web Homicide rates per 100000 are UK (1.4), Canada (1.73) US (4.8) Wikipedia. There you go...
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Yeah, that was the mistake I did in 2008-2009. Anyways, keep eating at 1200-1400 hundred, the extra calories should be a difference. Include weight training and the first day you do, eat a meal at somewhat of a higher carb/lower protein less fat almost an hour after the workout. The isulin spike may help release some of…
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@beernpizza 8.5
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The real advantage is that you are in fat burning mode even after the workout for up to 2 hours, maybe more. It's all because of the EPOC (Excess Post-excercise Oxygen Consumption) phase being way more pronounce which also burn calories. But one thing that isn't mentioned is that HIIT training will also burn lean muscle…
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Resist arrest
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8.5 cute dog (-v-) Ouch...
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@crocwhatever it is LOL - refer his dog to a sexual abuse hotline...
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@Cr01502 get him sunglasses
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The idea should not be to lose "X" amount of weight as much as focusing on "re-compositioning" your body. How will this be achieved? Strengthening the tissues that hold your organs in and give your body shape; which are the muscles. These are strengthened by STRENGTH TRAINING (weight lifting - calisthenics - circuit…
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You have it mistaken, higher volume of weights and smaller reps will not gain mass if you are not feeding yourself the caloric needs of muscle mass. Do this and you'll be stronger but not necessarily bigger. High reps and low weights just helps increase muscle stamina, does nothing for toning.
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Many accomplish this fast weight loss and stick to the lifestyle entailed in keeping it. It is normal (dependant on BF%) to shed that much weight in the first month mostly from water retention. I for one lost that much in January and did not notice a difference in waist size until late last week. Now that the water weight…
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If you go to www.bodybuilding.com they have plenty of info regarding all this and more. I go there for supplement tip/reviews, workout tips, whole meal plans etc. Very good website; don't let the name fool you, it's not all about just weight lifting. I use ISO Sensation 93, bought Vanilla Bean but not nearly as good as the…
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It sounds to me like you may be in the "fit" stage level. If your are just trying to look lean and slightly ripped it will be harder to lose that extra bit of body fat. You will have to trick your body into losing it. Try upping your caloric intake to 1200-1500 with Protein/Carbs/Fat in that order of most to least.…
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Perfect answer except for all the "big worded" lingo. The diet plan which one can easily follow is the best one for you.