Pipil503 Member

@AIZZO4 - Looks like a chill easy goin' dude (no homo) LOL! :drinker:

The bigger you are the more weight you lose faster... just by tweaking what you eat what you do and not starving yourself... seriously.

I used the documentary below to help me, great watch.... but like I said - at a price. http://iwanttolooklikethatguy.com/

http://www.bodybuilding.com/fun/body-transformation-jen-torched-200-lbs-of-fat.html Here is something I read today... these type of stories keep me motivated. And this website is excellent at nutrition plans, exercise plans, supplement purchasing, etc. Also try this guy... http://www.youtube.com/watch?v=lozkwiyVefw…

Honestly I don't think so, just anecdotal references. I guess the main thing is that if they had figured something factual and concrete by now, everyone would be doing it. So many different ways to do things work for many DIFFERENT people.

5' 7" and a whopping 226 lbs

Amazed and Inspired... Thank you!

sup buddy

Ideally cardio should be spaced out by about 6-8 hours from when you lift; but if you must do it at the same time lifting is best done first because your not tired out and you don't sacrifice form. Then followed by 15-20 minutes of high intensity cardio - otherwise a good brisk walk for 30 min is sufficient. Saw a…

Nada

Lots of great advice here! What I have found to be helpful is to use one FULL cheat day. I will eat at clean for six of the 7 days and for one day I will eat WHATEVER I WANT Lol! They say it's best to do during the days you will be working out but I have a family with 3 kids and I ALWAYS enjoy doing it with them on…

That's too long for what I do... but usually a mix of rap and techno

@lovelyMIAlove that flash is brighter than I thought

Think you're a tough guy huh!?

They'll never know I am actually a woman with THIS avatar!

If your consistent this meal won't set you back much at all!! Then by next Valentine's day you'll be in even better shape anyways! ;)

Hope I leave red lipstick on his collar

Thanks man! :drinker:

Very hot! Amazing transformation too! I had to creep....:blushing:

love the smile and nice flowing hair

Dazzled by Be_dazzled... mmm

Everything but I love that smile

:blushing: .....:flowerforyou:

Hot - :wink:

Now you got me.., :blushing: :flowerforyou:

Can't do it... you a dude...:drinker:

Smile

With BCAA supplementation you are not breaking the fast and you are mitigating cortisol development throughout your entire body. If during your eating window you intake a caloric surplus it helps build muscle. So technically you can build muscle when "intermittently fasting".

I used to consume fruit and a small bit of oatmeal to give me that carb boost for training.

Woah!! Relax #2 --- She is looking for advice which is exactly what #1 has given her. It's up to her to find out what works best for her. I have tried eating 6 meals a day while on a deficit and that s*** sucked!! Some of my meals were the size of my palm and that's it!! You know how hungry I was constantly!? Now I'm…