hschinzing

I am a huge stress eater too. I bought an air pop popcorn maker and am getting used to the flavor of popcorn alone (No butter or salt) There are 0 calories in air popped popcorn so you eat all you want with no guilt!

Try Light therapy. Just add some old fashioned 100 Wat light bulbs to a room you spend time in and leave them on for an hour a day. With depression every little bit helps. Forcing yourself to exercise helps too. I know when the depression hits it is the last thing you want to hear but it really does help. Good luck!