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Tmvirgo Member

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  • Thanks, everyone!! This was very helpful. I am going to look into a Polar HRM just as some added information, but it made me feel better to see that it isn't an exact science and that others have had it happen to them. I definitely will underestimate the BURN and overestimate the CONSUMPTION to help get me toward my…
    in Conversion of Calories on Elliptical Comment by Tmvirgo September 2013
  • Thanks for sharing these---and I love that you have the measurements and calories broken out so since I am dairy-free and leave off the cheese, I know how much to subtract! Thanks for the help!
    in 35 Quick Low-Calorie Lunches Comment by Tmvirgo July 2012
  • Thank you all for your suggestions, I really appreciate them all! I did really make an effort this past weekend to spend as much time with my baby as possible nursing every 2 hours or so and already am seeing an increase. But I will try some of your suggestions as well...if only it were easy enough to say I could get…
    in Dairy-free diet while breastfeeding Comment by Tmvirgo February 2012
  • These are so delicious! Thanks so much for sharing!! :)
    in Homemade Lemon Protein Bars Comment by Tmvirgo January 2012
  • I think twice a week, a few days apart, works for me. Definitely the same time on each day and naked is best read. I think morning works because you haven't eaten anything, which can totally throw it off some days. Good luck! I think you'll find results fast with MFP...my husband and I did. It really works to be held…
    in New and wondering about how often to weigh Comment by Tmvirgo January 2012
  • Hi---so I tried these and wonder what I am doing wrong! It tastes good, but the consistency is like a thawing ice cream cake...not what I imagined after seeing your photo. I left it in the freezer for a few hours and then once it is moved to the fridge and begins to thaw it begins to melt again. Is this right? Still tasty…
    in Lemon protein bars (no bake) 27g protein per bar. Comment by Tmvirgo December 2011
  • Thanks so much! I appreciate the link and will definitely check it out. That is interesting about abdominal separation because I actually had an umbilical hernia before my first pregnancy that got stretched along with my stomach. Then it was repaired a year later, then another year and a half later I was pregnant again,…
    in So excited to see this group! Comment by Tmvirgo November 2011
  • Great! Can't wait to try these...have been looking for a way to use the two extra large containers of whey protein vanilla flavor we bought! LOL Thanks for this.
    in Lemon protein bars (no bake) 27g protein per bar. Comment by Tmvirgo November 2011
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