tessy

I completely know what you are talking about. I just asked almost the very same question about a week ago. I gained after 4 weeks of being back working out and doing some weights and this is week 5 now and it looks like my body fat on the scale has gone down and the weight is holding the same within a 1/2 pound. I talked…

I am trying to do better about eating breakfast so that might be something I could do on days that I am just running behind to get out the door. Keeping track of the calories sure does make you think twice before you shovel the food in. I have noticed on days I skip breakfast that I am completely starved by about 11 am and…

Welcome back Angie! Hey Anna great food ideas. There are few in there I hadn't thought of. What about the carnation instant breakfast? I always thought that was kind of high on calories?

Thanks for the input and I did print off that article. I read some of it and it makes sense. Maybe I have been not eating enough so my body is freaking out since I am back to working out. I try to lift weights and do cardio but I have also started doing my cd's of Gilad again. I don't know if you guys know who he is but he…

Thanks for replying. I do know about the gain around that time and I have started to notice dress pants for work aren't quite as snug. I have 2 cups of coffee in the morning and then all I drink all day is water. I am just trying to figure out how I could be going the wrong way on the scale. It is frustrating as I'm sure…

I have been on MFP for a while but never got on too chat and ask questions. I must say what a great group of people are on here. I have read so many different questions and some of the great support people have given. I do have a question for anyone who might have some advice. I have gotten back on track and have been…