Mwsregor Member

sounds good

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo read this it helped me alot when I first started to do this alittle confusing at first but then again I can be simple minded lol hope this helps.:tongue:

I know its hard to eat the but you must this is what kicks up your metabolism when I did this before I did not realize how important this was till the end and when I started consuming those calories I lost quick. Its hard and it sucks but you must