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I keep telling my husband that he should factor in the chocolate bites or cookies that he loves into his diet so he doesn't have to have the pressure to cheat. Then I went out to California for a family reunion. Everyone there ate so indulgently, and although I tried to eat well, I ended up eating too much (albeit healthy…
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When someone offers me something delicious, I look at it and ask myself which I want more, to taste that or to look like what I'm going to look like when I get where I'm going. To date, no one has baked anything that has won that challenge. You might see if you can't bring tiny travel-size bottles of mouthwash to work. The…
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If he meant a lot to you, I'd let him know that he hurt you before you say goodbye. And don't forget, the most impressive people at the gym are the ones working the hardest, not the ones who look the best.
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I am hoping to hear other people's answers to you as well, Bkress, because I damaged my gluteus medius and it seems like every kind of workout I try has a component of pain and damage involved. The thing I got to do the most of was an Aqua Yoga class (skipping some of the kicking) because the water supported so much of me…
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My husband gets knee pain faster than I do on the treadmill. He found an elliptical at the gym that makes no knee pain no matter how long he goes. Now the elliptical is his preferred machine.
