We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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I have been doing Portion control, like this and counting calories as well. ◦ A golf ball is the size of a serving of nuts (including peanut butter) or cheese. ◦ A deck of playing cards is equivalent to 3 ounces of any meat. ◦ Use a die to estimate a proper serving of oils and fats. ◦ For fruit and veggie servings, use a…
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I am ready, should of been ready years ago. I hope this is my year to truly shine.
