Lynn304

I have been doing Portion control, like this and counting calories as well. ◦ A golf ball is the size of a serving of nuts (including peanut butter) or cheese. ◦ A deck of playing cards is equivalent to 3 ounces of any meat. ◦ Use a die to estimate a proper serving of oils and fats. ◦ For fruit and veggie servings, use a…

I am ready, should of been ready years ago. I hope this is my year to truly shine.