LFiestan Member

Im about to start it this month :) ill add you up

rofl, i read this before, still find it funny and some points are true.

I do. I try to work off the extra calories but when im too tired i sleep and try to burn off more calories the following day. I have cheat days btw.

really nice results, great job :) Im starting my 30D this May, i was wondering how many calories are burned doing Level 1, have any ideas?

Emotional Eater: High Big Eater: Moderately Low Addictive Eater: Low Lazy Eater: Low People Pleaser Eater: Low Control Freak Eater: Moderately Low ive known from the start that im an Emotional eater.

So inspiring! :)

oh yes, THE LOST BOYS :D Back to the FUture, Indiana Jones,

There are soo many 80's movies that I love...but i have to say "THE GOONIES"

Somedays i do feel guilty, but ive never gone to 1000 cal excess. The most calorie excess i got was when i was craving for carbs on the day when my muscles became sore (a day after doing some strength exercises) I also follow the zigzag/ cycle method where i give myself 1 day to have an excess calorie intake.

from a size 22 (2007-half of 2008) to 18 in 2008 till 2011, now Im in between an 18-16...but most of 16 fit now, 18s are starting to fall down, hurray!:D

seems like im not the only one with boob concerns...at my top weight i was a 40C, now a 38C/36D... i just hope my Ccup wont turn to an A when i reach my goal hahahah.

Im a perfume addict and have over 20 on my shelf. My fave though: J'adore, coolwater, lightblue, VS:Secret Charm, Burberry,Perris Ellis 360 Men's perfume: Coolwater, Creed (Silver mountain) and Eternity

THIS ONES HELPFUL...should bump this :)

good sense of humor turns me on (naughty and yet nice :D) add brains as well, i like it when i can learn something from them. physically - i like them tall, broad shoulders, arms and their sexy back (eyes & nice smile w/complete teeth)

mine is routine, but i try to have variations too and try to add strength training everyonce in a while or when i feel like it. For now my cardio is mostly walking and swimming (if i can)

great work for loosing 100lbs, congrats :D i can really relate to this and its true that fat people dont always get the same treatment/benefits as thin & fit people do. When i was at my highest weight i was depressed and there was one incident (and im sure alot of you have experienced this) where all the attention (mostly…

@Laura_suzie - Nia Vardalos

single too :) and have to stay focused on my transformation

I have the same problem. its the knee (inner side beside knee cap) 1st was actually the arch of foot then the pain on my knee started when i started jogging. it did hurt for 2 days esp at the end of the day thats why i couldnt do my regular 1 hour walk, i did 30min and skipped the jogging. Last night, i didnt do any…

ok, how can they not notice when we ourselves can? Looking at your photo you really have lost alot of weight and you look great. Maybe those people just didnt care or dont know you well enough, so dont pay attention to them. Your before and after shows the results and you did a great job of loosing the pounds.

im a seafood lover... but if its between chicken and steak...i chose chicken...and TURKEY too...

weight training does not include the calories burned coz the amount of calories burned depends on your weight as well as the repetitions. There is one listed in Cardio though (type strength training) but i dont think its really accurate since i know im burning more. There are websites that can calculate the amount of…

deym, i suddenly got teary eyed and all those memories came back...truly sucks... anyway...transformation here i come... gotta look on the bright side, theres a reason why things dont work out afterall.

I like the message :D i wondered about stretch marks too.

Single...love and hate it :P (here in Riyadh)

1. What time is it? how many minutes more 2. what should i do next + counting 3. my MFP crush and other crushes 4. the last guy who broke my heart (yea im gonna send him my bikini shot when this is over rofl) 5. my dream vacation and anything else i can think of or fantasize about ehhehehhe.

hmm, were on the same page, exept i was surprised when i read youre only 18. you are still young and have years ahead. Always find time for fun and relax hang out with people, dont stress yourself too much on your career. I think im more desperate than you since im in my 30s and ive never been with anyone, as in NEVER…

In 2008 I was 28yrs old, i was close to 120kg (i believe it was 118kg thats 260lbs) wearing almost size 22. That same year i went on a diet, for 3 months ive lost 15kg (size 18). i admit my diet was wrong and that was mostly water weight.Ive been on a plateau eversince though loosing 2-3 kilos from time to time and gain…

I though i was the only one confused. coz thats what i thought too. We dont have to eat all the calories we burned off, we have to have a calorie deficit if we want to lose weight, thats what i know. Anyway, if im hungry after a workout (which i usually am not) either i drink water or spoonful of peanut butter/yogurt or…

I was 220lbs when i started Zumba. I had to stop after 15min or whenever I feel out of breath.